Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

ALL ABOUT BRAIN HEALTH

ALL ABOUT BRAIN HEALTH

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HEART HEALTH - ALL YOU NEED TO KNOW ABOUT IT

HEART HEALTH - ALL YOU NEED TO KNOW ABOUT IT

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  • GREEN COFFEE VS. BLACK COFFEE

    GREEN COFFEE VS. BLACK COFFEE

    Green coffee beans have gained popularity in the last few years, due to their rich supply of plant compounds that promote good health. These are simply the coffee beans that are completely raw and haven’t undergone any physical processes. The extract of green coffee is a popularly consumed dietary supplement and can also be taken in the whole-bean form in...

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  • FISH OIL Vs. FLAXSEED OIL - WHICH ONE IS BETTER?

    FISH OIL Vs. FLAXSEED OIL - WHICH ONE IS BETTER?

    Apart from being rich sources of omega-3 fatty acids, both flaxseed oil and fish oil have many other health benefits. However, people tend to get confused between the two (which one is better?). Well, both fish oil and flaxseed oil are considered good for health, however, fish oil also comprises omega-3s EPA and DHA, Both of which have shown to...

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  • SYMPTOMS, CAUSES AND PREVENTION OF ALOPECIA

    SYMPTOMS, CAUSES AND PREVENTION OF ALOPECIA

    Alopecia areata, or simply alopecia, is a health condition that makes hair fall out from the scalp in small patches. This may go unnoticeable initially but can become easily visible if left untreated. It happens when our immune cells attack our hair follicles, leading to loss of hair. In some cases of alopecia, hair loss might also occur in areas...

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  • LIVER CONDITIONS AND HEALTH

    LIVER CONDITIONS AND HEALTH

    The human liver is an organ located just under the rib cage, on the right side of the abdomen. It plays an important role in digestion, one of the essential life processes. Anything that a person eats or drink passes through this organ; so, it is important to take care of it to stay healthy. The liver also helps in...

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