Nutrition Made Simple

11 TIPS TO KEEP YOUR HAIR HEALTHY!

February 19 2021

11 TIPS TO KEEP YOUR HAIR HEALTHY!

11 TIPS TO KEEP YOUR HAIR HEALTHY!

Just washing your hair doesn't necessarily mean you are sure you've done it right, hair care also involves proper grooming while also making sure that you are using the right hair care products.

HERE ARE SOME BASIC TIPS TO KEEP YOUR HAIR HEALTHY:

1.Wash your hair with tea

  • Use black tea to darken your hair

  • Use nettle or green tea for oily hair remedy

  • Use rosemary tea to rinse your hair for hair growth

2.Include vitamin B12 to increase hair growth ( it can be found in eggs)

3.Add vitamin C to promote healthy hair

There are several nutraceuticals available like Alvizia's glutathione combination that is rich in vitamin C and helps promote healthy skin.

4.Add iron in your diet as it helps stop hair loss.

5.Drink more water as it hydrates hair.

6.Use more hair masks to repair damaged hair.

  • Mayonnaise + oil

  • Avocado + banana

7.Practice yoga to avoid hair loss.

  • Kapalbhatti

  • Vajrasana

8.Moisturize your hair regularly using coconut oil.

9.Home remedies to stop hair fall:

  • With greek yoghurt ( yoghurt + honey + lemon juice)

  • With fenugreek seeds (fenugreek + honey)

  • With onion ( onion juice + honey + rose water)

  • With eggs ( eggs + honey + lemon jucie)

10.Give your hair a deep conditioning hair treatment - coconut oil + yoghurt+ olive oil

11.Tips to retain hair length:

  • Detangle gently with conditioner

  • Trim split ends regularly

  • Avoid heat styling hair

  • Donot brush wet hair

  • Keep hair combs, brushes and caps clean

  • Sleep in silk / satin cloth

  • Reduce daily manipulation of hair

  • Avoid styles which pull on scalp and edges

  • Massage your scalp 10-15 minutes a day

 

Tagged: L-Glutathione, Men-Health, Tablets, Women-Health

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