February 03 2021
In this article, you will know more about the top five traditional foods that contain minerals and vitamins that are necessary for your defence system to work in tiptop form.
First on the list, is gooseberry which is also very well known as amla in India, is a very rich source of vitamin C. amla is known to boost immunity by increasing the body's white blood cell counts and helps to prevent viral infections like flu. Additionally, it also helps in absorbing calcium and iron from other foods. It improves digestive health in cough and balances the stomach acid levels. Whether eaten as raw juice or powdered, it is available in pickles, jams and spreads as well.
According to a Miami-based weight management expert, Dr Georgia Kelly, amla juice can be taken as a powerful home remedy to treat cough and flu as well as mouth ulcers. Two tea spoons of amla and honey can help a great deal in boosting your immunity. A regular consumption of amla juice helps in reducing cholesterol levels and is also helpful in managing ailments like asthma and diabetes.
You can also try Alvizia's Alenglow which is an L-glutathione supplement, with its unique combination has Vitamin C, Vitamin E, Grape seed extract.
Next on the list is neem. Neem is inexpensive and a wonderful way to improve immune health without worrying about side-effects. Name is a medicine product derived from the Neem tree which grows in hot climates in India. Considered as a pharmacy in itself neem can help with all kinds of skin diseases including acne, psoriasis and eczema. It is antibacterial, antifungal and anti-viral. And the best way to have it is by crushing some Neem leaves into a glass of water ignoring the taste and gulp it.
Turmeric is considered the star of the Indian spice box when it comes to health. Most of its immune boosting properties come from curcumin, a compound it contains that has strong anti-inflammatory effects issues. It presents a role in prevention of pathogenesis due to its effectiveness as a scavenger of reactive oxygen species. The effective anti-cancer properties of curcumin is attributed to its antioxidant effect that controls DNA damage and free radical mediated lipid per-oxidation. Turmeric is said to help prevent the flu and even heart disease. It improves digestion and soothes a sore throat. The best way to have turmeric is in some hot milk with some crushed almonds.
4. Black Pepper
Next traditionally used food that helps to boost immune system is black pepper. Black pepper, also known as Piper Nigrum is an essential healthy food owing to its anti-oxidant, antimicrobial and gastro-protective effects. Piperine, the active compound in this spice is high in antioxidants and has anti-inflammatory and antibacterial properties that cleanse the body of harmful toxins.
Last on the list, is known by different names in different countries. In India we call the fruit Jamun or black plum. This fruit is liked by many for its unique taste but beyond that this fruit has immense health benefits. It purifies the blood, helps with indigestion, controls blood pressure and regulates blood sugar levels. It also boosts the immune system and reduces the incidence of fever, cold and cough.
Apart from the above, Jamun is also known to promote liver health. It can help cure sore throats is also known for promoting bone health among others.