Nutrition Made Simple

5 KEY TIPS TO KEEP YOUR HEART HEALTHY

February 03 2021

Heart health, cardisovascular, cardio, cardiac, healthy heart

Heart health, cardisovascular, cardio, cardiac, healthy heart

So, following are the 5 things you can do to keep you and your heart healthy

SLIM DOWN

A study has shown that increase in belly fat can result in higher blood pressure as well as unhealthy lipid levels. If one has excess fat around the waist, eating low calorie food with addition of exercise can help in reducing extra fat.

OMEGA-3 RICH DIET

Consumption of omega-3 fatty acids can also help in warding off heart related diseases. Omega-3 can be found in fresh water fish salmon, tuna etc. Not only this helps in heart diseases, it also helps in hair and skin health. You can check out Alvizia's fish oil supplement that contains essential Omega-3s EPA and DHA.

DO YOGA

Doing yoga is a great way to relax and relieve stress. It also helps in improve balance and flexibility of the body. Additionally, it has shown signs to improve heart health and lower the risk of cardiovascular disease.

STOP SMOKING

Smoking is one of the leading controllable causes to risk in heart health. To elaborate, smoking can damage the blood vessels which are connected to the heart and other body parts. This increases the risk of dying due to heart related disease such as heart attack or stroke.

BE MORE ACTIVE

Being consistent with physical exercise can decrease the risk of developing a heart disease. Moreover, not only does exercise can control common heart disease but also alleviate the mood and strengthening the body.

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Fish-Oil, Joint-Support, Omega-3, Softgels

0 comments

Leave a comment

All blog comments are checked prior to publishing

Subscribe to our newsletter

Signup for our newsletter to stay up to date on sales and events.