February 03 2021
So, following are the 5 things you can do to keep you and your heart healthy
A study has shown that increase in belly fat can result in higher blood pressure as well as unhealthy lipid levels. If one has excess fat around the waist, eating low calorie food with addition of exercise can help in reducing extra fat.
OMEGA-3 RICH DIET
Consumption of omega-3 fatty acids can also help in warding off heart related diseases. Omega-3 can be found in fresh water fish salmon, tuna etc. Not only this helps in heart diseases, it also helps in hair and skin health. You can check out Alvizia's fish oil supplement that contains essential Omega-3s EPA and DHA.
Doing yoga is a great way to relax and relieve stress. It also helps in improve balance and flexibility of the body. Additionally, it has shown signs to improve heart health and lower the risk of cardiovascular disease.
Smoking is one of the leading controllable causes to risk in heart health. To elaborate, smoking can damage the blood vessels which are connected to the heart and other body parts. This increases the risk of dying due to heart related disease such as heart attack or stroke.
Being consistent with physical exercise can decrease the risk of developing a heart disease. Moreover, not only does exercise can control common heart disease but also alleviate the mood and strengthening the body.