Nutrition Made Simple

5 SIMPLE STEPS TO ACHIEVE CLEAR AND GLOWING SKIN

February 04 2021

5 SIMPLE STEPS TO ACHIEVE CLEAR AND GLOWING SKIN

5 SIMPLE STEPS TO ACHIEVE CLEAR AND GLOWING SKIN

Today, you will find some basic tips and know-how to get the perfect skin naturally.

Proper Skincare Routine

Having a proper and timely skin care routine plays an important role for achieving a healthy supple skin. Steps such as cleansing, exfoliating, moisturizing etc. play a significant role for skin health. To elaborate, basic skin care routine should include cleansing (double cleansing if wearing make-up), exfoliating (once per week), serums(optional), moisturizing and sunscreen. All these steps are fundamental however SPF or sunscreen is the most essential step as 90% premature aging is due to sun exposure alone. Therefore, using the most expensive products won't help the skin if sunscreen is not included in a routine.

Know your ingredients

People can recommend all the high and classy products to a person, but if the formula used in the product is not appropriate, then it's of no use. Having a prior knowledge of products is highly beneficial rather than buying products on a whim. Therefore, one should have some information about the ingredient list since many times, products are overly priced which are of very little benefit. Another point, is that many companies use formulas which are not needed in the item such as fragrances which are just there for aesthetic appeal.

Avoid DIY

Do-it-yourself skincare may sound fun and appealing, nonetheless, it is harmful to the skin. Many content creators such as 5-minute crafts make DIY skincare seem holistic and safe but in actuality it is dangerous. To exemplify, charcoal face masks at home trend used charcoal and glue which is definitely not formulated for the face. Also, though coconut oil is a good ingredient, skin care hacks uses raw coconut oil which is damaging to the face. Another aspect of DIY skincare is that, the quantity of the ingredient is not scientifically specified and some people might use too much. In conclusion, stay away from DIYs as they are like a death trap for healthy skin. 

Have a balanced diet

Following a strict diet can also make a huge difference in skin health. Some of the foods we should avoid are high glycaemic food as they are associated with acne, sugary food and processed food. We should eat more of vitamin C and protein since they are building blocks of collagen and skin is made up of collagen, omega-3 fatty acids as they reduce inflammation and help with acne and include probiotics and prebiotics for healthy gut. A good source of omega-3 fatty acids is Alvizia's Fish Oil that boosts immunity and promotes healthy skin.

Drink lots of water

Drinking water can do wonders for our skin. Not only consuming water helps in reduction of puffy eyes, it also keeps the acne and pimples at bay by flushing out the toxins in the body. Moreover, it also helps in circulating the vital nutrients to the skin cells, maintaining skin moisture and leaving supple and glowing. In addition, drinking adequate water also tightens the skin and maintaining over skill health.

Tagged: Fish-Oil, Joint-Support, Omega-3, Softgels

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