Nutrition Made Simple

5 SIMPLE STEPS TO KEEP YOUR JOINTS HEALTHY

February 03 2021

5 SIMPLE STEPS TO KEEP YOUR JOINTS HEALTHY

5 SIMPLE STEPS TO KEEP YOUR JOINTS HEALTHY

Here are few simple steps that you can take to protect your joints:

Quit Smoking

Many people are unaware that smoking and tobacco are risk factors for causing osteoporosis and bone fractures. It increases inflammation of joints and makes it difficult for a body to recover from an injury.

Weight management

It is important to maintain a healthy weight as excess body weight can out strain on joints, specially the weight-bearing joints, such as your knees, ankles, hips, and back. Every pound one loses, can ease the pressure on the knees and prevent any joint damage.

Keep Moving

Moving around and keeping your body active can significantly reduce the stiffness in the joints. You can resort to low impact exercises such as walking, cycling, swimming that can help your body stay mobile and flexible.

Strengthen your bones and muscles

Muscles and bones help support your joints so it's important to keep them strong . Moreover, they help in maintaining balance and preventing chances of falling or getting injured. Strengthening exercises and a good diet comprising of Vitamin D and calcium can help in increasing the stability of your joints and decreasing pain. Alvizia's glucosamine chondroitin helps to reduce the painful swelling in the joints that occurs when the exposed bones in the joint rub together.

Follow correct posture

Improper posture can cause stress to your joints and increase the risk of injury. One should be mindful of their posture while sitting or standing keeping it up straight to protect your joints from neck to down to your knees. Swimming is a good way to maintain one's posture aligned.

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

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