February 04 2021
Hypertension, also known as high blood pressure, is a long term medical condition which can lead to severe complications and increase the risk of coronary heart disease, stroke and kidney disease. You might have high blood pressure that often goes unnoticed due to no noticeable symptoms which might cause health related problems later.
However, in addition to medication, some alterations in your lifestyle can naturally reduce your blood pressure.
In this article, you will find 5 simple, natural ways to fight that high blood pressure:
Stay physically active
The most effective way to combat high blood pressure is by keeping your body moving. Simple exercises that increase your heart rate like walking, jogging, dancing, or swimming can make your heart stronger and dramatically impact on lowering your blood pressure.
If you're overweight, then losing weight can significantly reduce your blood pressure and is considered the most effective method to lower your high blood pressure. As per a study, even losing 5% of your body mass can substantially lower elevated blood pressure. It helps by improving the contraction and expansion of blood vessels easing the pumping of blood from the left ventricle.
Limit alcohol consumption
Once should practice drinking in moderation as drinking significant amount of alcohol can elevate your blood pressure. According to some researchers, low to moderate alcohol is beneficial for the heart, however, too much alcohol can cause a sudden ride in blood pressure.
Add potassium to your diet
Increase potassium intake that will reduce the sodium content and help it getting it out of your system while also relaxing the pressure on your blood vessels. Foods that are rich in potassium include:
Fruits including bananas, melons, avocadoes, apricots and oranges
Dairy such as milk, yogurt, and cream cheese
Leafy green vegetables
Tuna and salmon
Nuts and seeds
One can also add Alivizia's Omega-3 Salmon Fish Oil supplements to their diet that have shown to promote good heart health.
Try Meditation or deep breathing
Stress is the most common trigger of hypertension as stress hormones cause temporary strike in the blood pressure. So, one must learn to cope up with stress to keep a normal blood pressure. Practicing meditation or having deep breathing sessions can surely calm the mind and relax the body. Additionally, you can also play light, soothing music to lighten your mood.