Nutrition Made Simple

5 WAYS TO ACHIEVE BEAUTIFUL, STRONG AND HEALTHY NAILS

February 05 2021

5 WAYS TO ACHIEVE BEAUTIFUL, STRONG AND HEALTHY NAILS

5 WAYS TO ACHIEVE BEAUTIFUL, STRONG AND HEALTHY NAILS

Looking at your hands do you often find brittle, weak and discoloured nails?

Here are 5 simple and easy steps to follow to make your nails stronger and healthier than ever. Keep your nails hydrated.Maintaining a healthy diet, keep them trimmed and proper, Avoid using harsh products, Avoid biting your fingernails. There's a lot more to your nails than what it seems to be. As your nails can reveal many things about your overall health, it is very important to care for your nails just as much you do for the other parts of your body. Abnormal changes in shape, colour, and texture of the nails can often be a sign of disease. For instance, very pale nails can sometimes be an indication of severe illnesses such as anemia, congestive heart failure, liver disease, and malnutrition.

Therefore, following are some ways to always keep your nails strong and healthy:

Keep your nails hydrated

Staying hydrated and keeping both your nails and cuticles moisturized is an essential step for your overall health. Drink lots of water and rub sufficient amount of hand lotion or moisturizer onto your fingernails and cuticle region to get rid of any brittle nails and breakage problems.

 

Maintaining a healthy diet

One must make sure to include all the vital nutrients and vitamins in their diet to achieve strong and healthy nails. Any deficiency of essential vitamins or minerals lead to dry, unhealthy and chipped nails reflecting the poor health of the individual. Several biotin supplements are easily available that boosts the level of vitamin B7, increasing nail growth and thickening while strengthening your nails. You can check out Alvizia's Biotin supplement and Hair Skin Nails supplement that increases overall growth and building up of your nails.

 

Keep them trimmed and proper

Short nails allow for healthy nails to grow so its imperative to trim your nails regularly depending on how fast your nails grow, using a sharp manicure scissors or clippers. One must trim them straight across in order to avoid ingrown nails and fine file them to smoothen out any edges.

Avoid using harsh products

A number of nail products and removers containing harsh chemicals cause more damage than good to your nails making them weak and susceptible to tearing and breaking. Even though its best to opt out of using nail polish removers one, if one has to, it is always better to look for acetone-free formulas that contain hydrating oils and ingredients.

 

Avoid biting your fingernails and removing your cuticles

For a lot of people, nail biting is an occasional thing occurring due to boredom or anxiety. However, nail biting and removing of cuticles doesn't come without any risks, as it causes damage to the skin around your nails and increases the chances of spread of bacterial or fungal infection. Since, even a minor cut can result in an infection, one must resist refrain from biting a hangnail and clip it instead.

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Capsules, Hair-Skin-Nails, Men-Health, Women-Health

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