Nutrition Made Simple

ABOUT ASHWAGANDHA AND ITS VARIOUS HEALTH BENEFITS

October 22 2021

ABOUT ASHWAGANDHA AND ITS VARIOUS HEALTH BENEFITS

ABOUT ASHWAGANDHA AND ITS VARIOUS HEALTH BENEFITS

Ashwagandha is a medicinal herb used from ancient times. It is also known as Indian Ginseng. Ashwagandha helps a person to manage stress and is classified as an adaptogen. It is found in India, the Middle East, and some parts of Africa. It is an evergreen shrub and is used as a dietary supplement in many countries. Ashwagandha plant has yellow flowers and is native to India and North Africa.

Alvizia's Testosterone Booster soft gel capsules contain ashwagandha. Its scientific name is Withania somnifera. Ashwagandha is also known as poison gooseberry or winter cherry. Ashwagandha word states the smell of its root, meaning "like a horse". 

Ashwagandha can do wonders for your health. It boosts energy, reduces stress and anxiety, reduces inflammation, lowers blood pressure, alters the immune system, boosts brain functioning, and others. Various parts of ashwagandha are beneficial, but roots are most commonly used. Ashwagandha seems to have a high concentration of withanolides which helps in fighting against inflammation and growth of a tumor.

Benefits of ashwagandha

Various researches suggest that ashwagandha has anti-anxiety properties. It plays a crucial role in Ayurvedic medicinal history. Ayurvedic medicines are very necessary for the Indian healthcare system. In Ayurveda, it is considered as Rasayan because it helps in the maintenance of youth. 

In most people, inflammation is very concerning as it leads to many health conditions. Ashwagandha has anti-inflammatory effects, thus it reduces inflammation in the body and protects the body from diseases. 

Ashwagandha is very beneficial for our health. Some of the benefits are mentioned below.

Helps with stress and anxiety

  • Ashwagandha helps in lowering down stress and anxiety and reduces the symptoms of some stress and anxiety disorders in people. It's not like other drugs as it provides a calming effect to the person.
  • Consumption of ashwagandha up to 240 mg daily is proved to be significant in reducing stress and anxiety in people as compared to placebo.
  • Intake of placebo seems to reduce anxiety and insomnia by 11% whereas taking ashwagandha supplements can drastically reduce anxiety and insomnia by 69%. 88% of people can experience benefits of ashwagandha as compared to taking placebo which is only 50%.

Helps in controlling cortisol levels

  • Cortisol levels increase in the body when adrenal glands release them due to stress and when blood sugar level decreases. Increased levels of cortisol can lead to increased fat in the abdomen and high sugar levels in the body.
  • According to some studies, ashwagandha can lower down cortisol levels in the body which is a stress hormone.
  • It was seen in the study that ashwagandha significantly reduced cortisol levels by 30% on average when taken the highest dose.

Helps in reducing blood sugar levels

  • Ashwagandha intake seems to help in lowering down the blood sugar levels in the body.
  • Ashwagandha increases insulin secretion and insulin sensitivity in our muscles. 
  • It doesn't lower sugar levels in diabetic patients only, it works in healthy people too. 
  • It works better than a placebo in the reduction of fasting blood sugar levels. 

Helps in alleviating the symptoms of depression

Ashwagandha seems to help in lowering down the symptoms of depression in the body.

Taking a high concentration ashwagandha extract up to 600 mg daily seems to work. This can lead to a reduction in severe depression by 79% whereas placebo can increase it by 10%. 

Helps in boosting testosterone in men

  • Ashwagandha supplements seem to boost testosterone and increase fertility in men. It shows positive results on reproductive health. 
  • According to research, it was shown ashwagandha can increase sperm count and motility in men. 
  • The researches also show that ashwagandha can increase antioxidant levels in the blood.

May help in raising muscle mass

Ashwagandha seems to help in increasing muscle mass and strength and improves body composition. 

According to a study, intake of 750-1250 mg ashwagandha per day helps in gaining muscle strength within 30 days.

Those people who consume ashwagandha help them in achieving major gains in muscle strength and size as it doubles the lowering down of fat percentage in the body when compared to placebo.

Helps in reducing inflammation

  • Several reports suggest that ashwagandha helps in decreasing inflammation and increases immune cells.
  • It enhances the functioning of natural killer cells, immune cells namely which fight infection and support good health in the body. 
  • Ashwagandha seems to help in lowering down of C-reactive protein or CRP in the body which are known as markers of inflammation which is also connected to a high risk of heart diseases. 
  • In a study, those who took ashwagandha extract up to 250 mg daily experienced a reduction in C-reactive protein by 36%, whereas placebo was affected only by 6%.

Helps in lowering cholesterol levels

  • Intake of ashwagandha may help in reducing cholesterol and triglycerides in the body as it has anti-inflammatory properties.
  • Ashwagandha consumption seems to improve heart health as it also lowers high blood pressure, eases chest pain, and prevents heart diseases.
  • According to a study, intake of ashwagandha by a stressed person can lower down LDL cholesterol by 17% and can decrease triglycerides by 11% on average.  

Helps in improving brain functioning

Some reports suggest that ashwagandha helps in the improvement of the functioning of the brain including memory and treats problems in the brain caused by an injury or disease.

It helps in the protection of nerve cells from dangerous free radicals and ensures antioxidant activities in the brain.

It has been traditionally used for boosting memory throughout ayurvedic medicine. 

According to research, people who consume up to 500 mg of ashwagandha extract daily experience improvements in their task performance and reaction time, in comparison to those who consume a placebo. 

Therefore, Ashwagandha is very beneficial for the body.


This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Capsules, Softgels, Tablets, Testosterone-Booster

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