Nutrition Made Simple


May 01 2021



Adrenal fatigue means the overstimulation of the adrenal glands that is mainly caused by long-term exposure to stress. This condition, when left untreated, can lead to an inconsistent level of cortisol which is the stress hormone in the bloodstream. Studies show that people with adrenal fatigue often have an underlying deficiency of DHEA in the body which is the parent hormone that is responsible for the production of various essential hormones in the body. In individuals suffering from Adrenal fatigue, the adrenal glands cannot cope up with the tremendous amount of daily stress that occurs in the body thereby improperly releasing cortisol. The most common causes of adrenal insufficiency include:

  • Stressful life experiences such as d3+
  • 3r surgery
  • Exposure to environmental toxins and pollutants 
  • Prolonged periods of stress leading to feelings of helplessness
  • Negative thinking and emotional trauma
  • Lack of adequate sleep
  • Poor diet and lack of exercise
  • Pain
  • Food sensitivities
  • Adverse events in childhood
  • Surgery
  • Reliance on stimulants like caffeine or energy drinks
  • Rheumatoid arthritis
  • Diabetes and impaired glucose levels

The symptoms of adrenal fatigue are Autoimmune conditions, Chronic fatigue, Brain fog, Hair loss, Hormone imbalance, Weakened stress response, Insulin resistance, Lightheadedness, Decreased sex drive/libido, 

Moodiness and irritability, Depression, Muscle or bone loss, Skin ailments, Sleep disturbances, sleep apnea, Weight gain, Sweet and salty food cravings, and loss of appetite. 

Natural Treatment for adrenal fatigue 

  • Incorporating the Adrenal Fatigue Diet

Many foods have been identified to support the functioning of the adrenal gland. Intake of such foods helps in replenishing adrenal energy to ensure optimal health. Some of the Foods that should be avoided to provide relief from the symptoms in people with adrenal fatigue include Caffeine, Sugar, and sweeteners: Carbohydrates, Processed and microwaved foods, Processed meats, and Hydrogenated oils. 

Foods that can be added to the diet include Coconut, Olives, Avocados, and other healthy fats, Cruciferous vegetables such as cauliflower, broccoli, and Brussels sprouts, Fatty fish like wild-caught salmon, Free-range chicken and turkey, Bone broth, Nuts, such as walnuts and almonds, seeds, such as pumpkin, chia, and flax.

Kelp and seaweed, Celtic or Himalayan sea salt.

Fermented foods are rich in probiotics, Chaga, and cordyceps medicinal mushrooms. The regular consumption of these foods helps in overcoming the symptoms associated with adrenal fatigue because they contain good amounts of essential nutrients and minerals in addition to being low in sugar levels. They also have healthy fat and fibre content in them.

  • Using Supplements and Herbs

Various supplements and herbs can be used to ensure that the body is getting the necessary vitamins and minerals that are needed for the optimal functioning of the adrenal gland. Along with certain herbs and spices, even some essential oils can be used that can help in effectively fighting against adrenal fatigue. Including such supplements ensures leading an energetic and vibrant life devoid of any serious health disorders.

  • Adaptogenic herbs such as ashwagandha, Rhodiola Rosea, Schisandra, and holy basil: Studies show that using adaptogen herbs is effective in lowering the cortisol levels in the body. The presence of Adaptogenic herbs in the diet helps in mediating the stress responses by the immune system within the body. By including some of these herbs while cooking food, some of the strain on the adrenal glands can be reduced and its functioning can be restored.
  • Licorice root: The major function of the spice known as licorice root that is available in extract form is to help in increasing the levels of DHEA in the body.

Fish oil contains omega 3 fatty acids in abundance. There is a wide range of health benefits when supplementing with fish oil in individuals suffering from adrenal fatigue. Some of the major functions of fish oil supplements include reducing the risk of developing many adrenal fatigue-related symptoms and complications. They include diabetes, mental dysfunction, arthritis, improper immune system functioning, skin issues, gaining excessive weight, frequent episodes of anxiety and depression. Alvizia fish oil supplements contain omega 3 fatty acids that improve overall health. 

  • Magnesium

Magnesium is one of the main nutrients that are beneficial in fighting the onset of adrenal insufficiency. Studies show that in individuals with adrenal fatigue symptoms, supplementing with magnesium is beneficial in providing symptomatic relief.

  • B-Complex vitamins

The presence of vitamin B12 deficiency is one of the causes along with the stress that may trigger the onset of adrenal insufficiency.  The deficiency of Vitamin B5 is another common occurrence in people with adrenal stress. To fight adrenal fatigue, it is often recommended to take a high-quality B-complex vitamin supplement.

Vitamin C is a stress-relieving nutrient. The main function of vitamin C in those having the symptoms of adrenal fatigue is established to be its role in minimizing the effects of stress and its negative effects on the adrenal gland. Vitamin C is also effective in reducing the time that is necessary to bounce back from stressful events leading to adrenal insufficiency.

  • Vitamin D

Vitamin D is necessary for maintaining homeostasis between magnesium and phosphorus levels in the body. Vitamin D also stimulates the development of strong bones. Using vitamin D supplements may alleviate the symptoms associated with adrenal dysfunction.

  • Selenium

Studies show that the deficiency of selenium in the body can negatively impact the functioning of the adrenal gland.

  • Lavender oil and rosemary oil 

studies show that using lavender essential oil in individuals with adrenal fatigue has a calming effect that in turn is effective in reducing stress. When lavender oil is inhaled, it may also lower high cortisol levels in the body. Rosemary essential oil may be effective in decreasing cortisol concentrations. It is also beneficial in reducing the damage caused by oxidative stress on body cells.

  • Reducing Stress levels in the body 

The most important lifestyle modification that is necessary for restoring the functioning of the adrenal gland is to reduce stress. This can be achieved by getting adequate sleep, eating a balanced diet, exercising regularly, and reducing caffeine and sugar intake. 

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Fish-Oil, Joint-Support, Omega-3


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