Nutrition Made Simple


February 02 2021



In this article, you will learn all about L-arginine and it's uses.

What is L-arginine?

Arginine also known as L-arginine is an amino acid with a in building proteins and normal functioning of the body. Obtained from foods rich in plant and animal proteins, that includes, dairy products, meat, poultry, fish, and nuts, L-arginine offer number of benefits as an essential amino acid and can also be provided in the form of supplements.
With benefits varying from waste removal to release of insulin, L-arginine is also used for several health conditions.
Further, L-arginine are often obtained by consuming supplements. L-arginine supplements are easily available and may be found in different forms such as powder, liquid, capsule, and tablet form at grocery stores, pharmacies, and online. You can check out Alvizia's L-arginine supplements.

Benefits and Uses of L-arginine

Erectile dysfunction

According to some research it has been found that L-arginine supplements may benefit men with male erectile dysfunction , which can also be referred to as ED. L-arginine is known to promote nitric oxide gas (NO) production which—in turn causes the blood vessels within the penis to dilate, increasing blood flow and thus the relaxing the muscles surrounding blood vessels supplying the penis maintaining an erection.

Heart diseases

Due to the conversion and production of nitric oxide gas, which is a powerful neurotransmitter that also helps blood vessels relax and improve circulation, arginine helps in blood flow, lowering of blood pressure and improving the symptoms of clogged arteries, chest pain or angina, and coronary artery disease

Blood sugar regulation

From research it has also been revealed that that L-arginine may benefit individuals with diabetes by improving glucose metabolism and insulin sensitivity. Since L-arginine is required to produce nitric oxide gas, that plays an essential role in functioning of cells and body's response to insulin, L-arginine may help in the prevention of diabetes by controlling blood sugar levels.

Some additional benefits of L-arginine includes:

  • Treatment and prevention of preeclampsia

  • Treatment of severe infections (wound infections)

  • Enhancing athletic performance

  • Maintaining immune function

  • Improving blood flow

Possible side effects of L-arginine

One must be aware of the potential side effects of L-arginine before taking the supplements. Some of the common side effects include

  • Nausea

  • Gout

  • Bloating

  • Diarrhea

  • Low blood pressure

  • Allergies

  • Inflammation of airways

  • Abdominal pain and

  • Blood abnormalities

  • However, if taken in large doses, some sever complications can include

  • Stomach ulcers

  • Heart burn

  • Worsening of herpes or even death

Tagged: Amino-Acids, Capsules, L-Arginine, Workout-Support


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