Nutrition Made Simple


January 27 2021





Maybe you've got a nasty case of brain fog and just can't seem to concentrate.

Or maybe your mood is ok , but whenever you hit the gym, you are tired before you really begin making progress.

Whether it is stress or sit-ups that have been bringing you down, one herb that is ready to swoop in and save the day:

Ashwagandha is mainly a plant within the nightshade family, but unlike nightshade, ashwagandha is one of the great guys.

Its distinctive orange fruit has been prized for its medicinal benefits for atleast 5,000 years. So how exactly can this ancient herb aid you?

Ashwagandha is nature's chill pill and can help alleviate symptoms of chronic stress and anxiety. In fact, one study revealed that it can help with anxiety as effectively as prescribed drugs .

But how does it work?

Ashwagandha consists of compounds that scientists believe promote feelings of calmness and well-being. It could even assist you get a far better night's sleep! Reducing your stress with ashwagandha has other benefits, too—it could alleviate gastric ulcers caused by stress and anxiety. Have you ever notice that when you're super stressed, you're just not…um…in the mood? Stress may be a major explanation for sexual dysfunction and may even reduce testosterone levels. This is where ashwagandha comes in: by reducing symptoms of stress and anxiety, it's going to help improve your libido.

And in some other studies, it's also been shown to elevate testosterone. If you struggle with brain fog or simply can't seem to focus, ashwagandha could assist you concentrate. It's been shown to improve cognitive function, and while research remains underway, scientists believe it could even improve brain damage related to conditions like Alzheimer's and Parkinson's disease. If you suffer from arthritis, you've probably tried everything to ease those stiff, painful, swollen joints. The good news is Ashwagandha has science in its corner when it involves treating arthritis symptoms.

In one study, 40 people with osteoarthritis took a mix of ashwagandha and three other supplements. After a time of three months, the study participants reported quite an improvement in their joint pain and mobility.

We've all been there: you're at the gym.


 You're working out on the treadmill.


Yeah, check out you go, Rocky!


You're on a roll at crushing this workout!


You're gonna KILL it.


You're gonna…you're…you're…tired and super exhausted and it's only been, like, ten minutes.

Sounds like you would like a workout pick-me-up—and once more , it's ashwagandha to the rescue! It could help push your strength, energy, and speed past their limits.

Add ashwagandha to your preworkout, and you'll notice an enormous difference in your strength and coordination. There are a couple of alternative ways to require ashwagandha.

You can either find it in tablets or powdered, either by itself, or mixed into blend of other, similar supplements. One such example is potent herbal dietary supplement for boosting testosterone. 

If you select ashwagandha powder, the most favoured way to take it is by mixing it into juice or a smoothie.

A quick tip: try taking ashwaganda before bedtime. Its calming effect could assist you get an restful night's sleep.

Okay, we all know what you're thinking: all of this sounds too good to be true, right?

What about the side effects?

The good news is that ashwagandha is completely safe when used for brief periods of your time . Some people have reported upset stomachs once they take it for too long, so be certain to take it in breaks. You should avoid ashwagandha if you're nursing or pregnant, or trying to become pregnant. Because ashwagandha could reduce blood pressure and blood glucose levels, ask your doctor before taking it if you've got diabetes, or if you're taking medication to manage your blood pressure. And if you're susceptible to ulcers or currently have an ulcer, don't take ashwagandha—it could make your ulcer worse.

Ashwagandha dosage varies on the basis of your health goals.

It is recommended to take 450 mg up to 3 times daily—experiment with this dosing to ascertain what works best for you.

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Men-Health, Softgels, Testosterone-Booster


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