Nutrition Made Simple


August 06 2021



Ashwagandha is a perennial plant and its name is derived from the ‘aroma of a horse’ in Sanskrit because of the odour of sweat which is discharged from its roots. Ashwagandha is a plant which can withstand temperatures in the range of 10 to 40 degrees. Studies show that Ashwagandha plant has many scientific properties such as anti-inflammatory and anti-oxidising effects,sleep-inducing and drug withdrawal capabilities which made it a popular medicinal supplement even a hundred years ago. It is also manufactured as a tonic in boosting the energy levels of the body as well enhances the overall health and well-being. 

The health benefits of Ashwagandha

Ashwagandha also called Withania somnifera is widely used in India as a medicinal preparation in the area of Ayurvedic medicine and also as an ingredient in cooking. The various health advantages which can be derived from the plant include:

  • Immune system

Ashwagandha is very beneficial in boosting the cells in the body which play an important role in the removal of bacteria along with other hazardous substances thereby strengthening the immune system. This plant also promotes the smooth transition of the oxygenated blood throughout the body moulding it combats exhaustion and weakness which are frequently associated with anaemia.

  • Anti-inflammatory

Ashwagandha has been found to have very potent anti-inflammatory properties. Studies have shown its efficacy in reducing the inflammation which can occur as a result of osteoarthritis and pain which can be associated with any conditions which can cause any kind of handicap in the body.

  • Antioxidant

Ashwagandha has been reported to contain many biochemical compounds which exhibit antioxidant properties and it also protects the body from oxidative damage.

  • Anti-ageing capacity

Ashwagandha has been studied to have many anti-ageing qualities. It mainly helps in hydrating and in keeping the cells as much healthy and balanced as possible thereby restoring the body with higher cellular growth and lower cellular degeneration.

  • Depression

Ashwagandha has been found to have antidepressant properties because of the presence of biological components which impact brain chemistry. This boosts the mental well-being and decreases the constant feeling of tiredness in the body.

  • Athletic performance

Ashwagandha tends to enhance the functioning of the natural systems of the body because of its adaptogenic properties. This results in a better oxygen flow towards the muscles cells during the periods of exercise enabling additional strength and stamina in the body. Ashwagandha has also been known to counter the effects of stress hormones during the duration of rigorous physical activity. Additionally, Ashwagandha has also been studied to manipulate the development of lactic acid during exercise which leads to increased endurance and in the buildup of more muscle mass. 

  • Dementia

Research shows that Ashwagandha can avoid the development of plaques and can be used in the treatment of disorders such as Alzheimer’s, dementia and other such conditions along with the prescribed medications.

  • Good for anxiety and stress

Ashwagandha is highly beneficial in reducing anxiety which can occur as a result of stress. Stress can be a leading factor in causing underperformance of the affected individual as it can affect both the body and the mind. Ashwagandha has been documented for its stress combating qualities as this plant influences the neurotransmitters within the brain thereby alleviating the mood which in turn reduces the stress and has a relaxing effect on the individual.

  • Sexual debility

Ancient ayurvedic medicine has supplemented the use of Ashwagandha as an aphrodisiac. It has been found to assist in sexual actions and improving the pregnancy rate as well as helps in reducing infertility disorders. Ashwagandha is potentially effective in raising the libido in men and women. It also enhances the overall reproductive ability by improving sexual vigour, boosts the sperm count and quality. Ashwagandha is a key ingredient in herbal supplements like Alvizia Healthcare’s potent herbal dietary supplement which is known to boost testosterone thereby increasing sexual interest and performance.

  • Antimicrobial properties

Ashwagandha has been associated with many demonstrated antimicrobial activities such as a decrease in the bacterial load in several organs thereby preventing bacterial growth.

  • Insomnia

Ashwagandha has been extensively used in the treatment of insomnia. Because of its hypnotic effects, Ashwagandha is very beneficial in patients suffering from insomnia. 

  • Skincare

Ashwagandha is often used as a potent skincare regimen and in treating various skin conditions. An extract of Ashwagandha from its roots and leaves is topically applied in the treatment of carbuncles, ulcers and swellings. Leaves of Ashwagandha, when warmed up in the water, are effective in treating the affected areas of boils as well as swelling. It is also used in taking care of bedsores and in the healing of wounds. A paste of Ashwagandha which is applied onto the skin helps in getting rid of the dark spots.

  • Urinary disorders

The diuretic property of Ashwagandha has been utilised in the treatment of urinary ailments. It also has been found to open up the sweat pores which help in eliminating the liquid wastes in the form of sweat. 

  • Milk secretion in lactating mothers

In addition to liquorice, Shatavari and vidari, Ashwagandha helps in boosting the milk release in lactating women. It may also play an important role in curing sterility in women by intake of its powdered root.

  • Antibacterial properties

Ashwagandha has been reported to have potential effects in treating bacterial infections such as urinogenital, gastrointestinal and respiratory system infections.

  • Cardioprotective effects

Because of its antioxidant, anti-inflammatory and anti stressor qualities, Ashwagandha has a potent benefit in cardiovascular health disorders. It plays an important role in the fortification of the heart muscles and also regulates the cholesterol levels because of its hypolipidemic effects on the body. 

  • Antidepressant properties

Ashwagandha has been used in the ayurvedic form of medicine to enhance mental and physical health. Research shows its benefits in alleviating the symptoms of depression and anxiety.

  • Weight loss

Ashwagandha plays an important role in decreasing the levels of cortisol in the body which is a fattening compound, thereby assisting in weight reduction.

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *



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