Nutrition Made Simple


March 02 2021



For thousands of years, sea buckthorn oil has been used as a natural remedy for various medical purposes. Sea buckthorn plant is a small shrub that grows at higher altitudes in the Himalayan region. Sea buckthorn is often referred to as the holy fruit of the Himalayas. It can be ingested as well as can be applied to the skin.

Sea buckthorn oil is extracted from berries, leaves, and seeds of sea buckthorn plants. Since it provides numerous health benefits, it has now become a common remedy in Ayurveda. Not only does it protect your heart from various diseases but it also protects you from stomach ulcers and skin damage. 

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Let's now explore the various health benefits offered by sea buckthorn oil

Sea Buckthorn oil is rich in many nutrients

Sea buckthorn oil is rich in many minerals, vitamins and other plant compounds. It is full of many antioxidants that protect you from various heart diseases. 

The seeds and leaves of the shrub are a rich source of quercetin. Quercetin is a flavonoid that reduces the risk of heart diseases by decreasing blood pressure. The berries of the plant contain potassium, calcium, magnesium, phosphorus, iron, biotin, folate, vitamin B1, B2, B6, C and E. 

Sea buckthorn oil is rich in healthy fats, including mono and polyunsaturated fats. Moreover, it is believed that sea buckthorn oil is the only plant food that provides all four omega fatty acids. These include omega 3, omega 6, omega 7 and omega 9. 

Sea Buckthorn oil promotes heart health

Sea buckthorn oil is quite beneficial for the health of your heart The antioxidants present in it reduce the risk of heart diseases. Also, it reduces the risk of blood clots and regulates blood cholesterol levels. 

A study including 12 healthy men showed that supplementing with sea buckthorn oil significantly lowers the markers of blood clots.

Researchers say that sea buckthorn oil helps to reduce blood pressure. So, it reduces the levels of triglycerides and LDL that is the bad cholesterol.

Hence we can say that sea buckthorn oil aids your heart by reducing blood pressure, improving cholesterol and protecting against blood clots. 

Sea buckthorn oil protect against various diseases

Studies have shown that sea buckthorn oil helps to prevent diabetes. It reduces the blood sugar levels by increasing the secretion of insulin and its sensitivity. One small human study showed that sea buckthorn oil helped to reduce blood sugar levels after a carb-rich meal. Though these results seem promising, more research is needed.

Sea buckthorn oil protects your skin

When sea buckthorn oil is applied to the skin, it is believed to boost skin health. Studies have shown that it stimulates skin regeneration and heals the wound at a faster rate. The property of skin regeneration and wound healing is attributed to its component of omega 7 and omega 3.

A small study showed that application of sea buckthorn oil and water on skin promotes skin elasticity. Further, it is that sea buckthorn oil prevents skin dryness and helps the skin to heal from various burns and bedsores. Nevertheless, more study is needed to explore the other benefits in skin disorders.

Sea buckthorn oil boost the immune system

Experts say that sea buckthorn oil protects the body from various infections. And the flavonoids present in it have to be credited for this property. Flavonoids are the plant component that strengthens the immune system by increasing resistance against various illnesses. 

According to the test tube study, it is believed that sea buckthorn oil prevents the growth of bacteria like E. coli. Also, it protects against herpes, HIV and influenza.

The antioxidants present in sea buckthorn oil feed your body from many microbes. That being said, more human studies are needed in this field.

Sea buckthorn oil supports healthy liver

Since sea buckthorn oil is rich in healthy fats, vitamin E and carotenoids, it helps protect liver cells from damage. A study was done involving rats with liver damage and it was found that sea buckthorn oil improved markers of liver function in them.

Another human study involving people with cirrhosis showed that sea buckthorn oil increases blood markers of liver function. Also, it improves blood cholesterol, triglycerides and liver enzyme levels in people with non-alcoholic liver disease.

Yes, these results are very promising, but more research is still needed to conclude.

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It improves digestion:

Studies show that sea buckthorn oil helps in prevention as well as treatment of stomach ulcers.

Sea buckthorn oil reduces symptoms of menopause

Postmenopausal women experience various symptoms like hot flashes, vaginal drying, improper sleep and mood disorders. Sea buckthorn oil can help to reduce the vaginal drying in postmenopausal women. It can be an effective alternative for those women who can not take estrogen.

It can treat dry eyes:

Studies show that sea buckthorn oil when taken daily can reduce eye redness and burn.

Sea buckthorn oil reduces inflammation

Researchers say that sea buckthorn leaf extracts help to reduce joint inflammation.

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It reduces the symptoms of depression

Animals study how buckthorn oil has antidepressant properties. However, human studies are limited. 

So we have discussed an array of health benefits offered by sea buckthorn oil ranging from reduced inflammation to menopause treatment. Check out Alvizia Buckthorn oil supplement. It Is the ultimate plant-based source of omega 7 fatty acids. It offers a better nutritional profile when compared to other omega 7 alternatives. 

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Buckthron, Softgels


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