July 28 2021
Biotin also is known as vitamin B7 or vitamin H is a water-soluble vitamin. The name biotin is a derivative of the Greek word ‘bios’ meaning’ to live’. In humans and other organisms, biotin forms the core of a vast collection of metabolic mechanisms mainly involving the utilisation of fats, carbohydrates and amino acids. It also helps in protein synthesis, reactions involving the transfer of carbon dioxide and plays a key role in the maintenance of a steady blood sugar level in the body.
The optimal levels of biotin in the blood plasma range from 200 to 1200 ng/L in adults. When the biotin level falls below 100ng/L, biotin deficiency occurs. The main function of biotin is to help the body in the conversion of food into usable energy. There is an abundance of biotin in foods such as nuts, legumes, cauliflower, whole grains, mushrooms, eggs, oysters and meats. The most widely recognised benefits of biotin include:
The greatest application of biotin lies in the use of its characteristic function of stimulating hair growth leading to hair thickening and makes it more lustrous. Biotin also increases the rate of hair growth at a faster pace and gives the hair a healthier look. This is boon for those who always wished to have fabulous hair as well as those who because of health issues were suffering from lacklustre hair.
People who possess healthy digestive systems are more capable of biotin absorption mainly by eating a balanced diet whereas those who have long-standing digestive disorders have difficulty in the absorption of sufficient vitamins and nutrients. Those suffering from conditions such as leaky gut syndrome, celiac disease and Crohn’s disease need to supplement with extra nutrients to fulfil their dietary requirements of vitamins and minerals to stay healthy. Also, ‘Biotin’ capsules manufactured by Alvizia healthcare help those with underlying biotin deficiency to improve dry brittle hair and in reducing the resulting hair loss.
Improvement of skin
In some individuals, deficiency of biotin can be the cause of large scale problems affecting the skin’s inner health and exterior appearance. Some of the acute issues include dry and itchy skin and more serious issues include acne and psoriasis. If there is an absence of skin nourishment from within, there can be resulting from hormonal imbalances which can lead to skin problems.
Supplementing with biotin can correct the underlying condition in most of the cases leading to skin improvement and creating a youthful glow. There are a variety of skin creams and hair products composed of biotin but usually, these are not effective as absorption of this vitamin through the skin or hair is incomplete. To receive all of the biotin’s beneficial effects, it should also be ingested orally.
In addition to its effects on hair and skin, biotin also can strengthen the nails. Increased dosage of biotin often leads to improvement in the nail health, causes nail thickening, increases nail strength, reduces nail splitting and the breakage endured by them.
The body is dependent on biotin to rebuild broken down tissues or muscles that sustain damage. Biotin is essential to rebuild muscle strength and also promotes the growth of the tissues. Biotin also contributes by reducing muscle inflammation, decreases joint inflammation, alleviates body aches and pains.
Along with playing a role in improving how a person looks, biotin is essential in ensuring the regulation of DNA formation. Biotin checks the functioning of genetic information in each cell and also whether replication is taking place correctly or not. This factor gains large importance in conditions like pregnancy where there is rapid cell growth and needs continuous monitoring which is done by biotin. There is never a chance of an excessive build-up of biotin reserves as the body can eliminate any excessive biotin thereby preventing any negative effects of its overconsumption.
Fetal and child development
Biotin is essential in pregnant women as it is necessary for maintaining many bodily functions. Research shows that many pregnant women do not have enough intake of the recommended biotin in their diets which may be responsible for causing conditions such as birth defects. Hence, biotin supplements are recommended by physicians during pregnancy. In pregnant women, biotin ensures all-round fetal growth and development thereby minimising pregnancy-related complications.
Protection of the brain
In association with other B complex vitamins, biotin regulates the nervous system by playing an important role in coordinating the neurotransmitter activity and transmission of nerve signals. It also contributes to improving memory and concentration, protects from developing cognitive issues and degeneration caused by neurological disorders. Biotin also helps in preventing the onset of dementia and Alzheimer’s disease.
Blood sugar control
Biotin plays an important role in stabilising the blood sugar levels in the body especially in those diabetics who have difficulty in maintaining optimal blood sugar levels consistently. By stimulating insulin secretion, biotin can reduce the blood sugar levels in both type 1 and type 2 diabetic patients. It also helps some diabetics in the prevention of associated nerve damage which can occur as a result of enzyme buildup which happens when there is a decrease in the level of biotin in the body.
Improves mood and boosts energy levels
The primary ability of biotin is to metabolise proteins, carbohydrates and aiding in the synthesis of fatty acids and amino acids thereby converting these nutrients into fuel and preserving the energy reserves in the body. Biotin deficiency can lead to fatigue, mood swings and digestive disturbances.
- Biotin is essential in maintaining the thyroid levels in the body, regulating sleep, hunger and pain. If there is weight gain, insomnia or fatigue, supplements of biotin help in thyroid regulation thereby improving these conditions.
- In people who have difficulty in maintaining appropriate levels of healthy LDL cholesterol levels in the body, biotin helps in lowering these levels while increasing the HDL cholesterol which is also known as the good cholesterol thereby lowers the risk of heart attack and stroke in those who are susceptible to cardiovascular diseases.
- Biotin also plays an important role in weight loss by enhancing the rate of metabolism.