Nutrition Made Simple


July 13 2021



Bradycardia refers to the abnormally slow heart rate below 60 beats per minute. When the heartbeats, blood that is rich in oxygen is pumped throughout the body. When the heart rate becomes low, the body organs may not receive enough oxygen reducing their functionality. Sinus bradycardia occurs when this condition is initiated in the sinus node which is the natural pacemaker of the heart. When the electrical impulses that trigger the heart rate are not occurring as they should, bradycardia occurs. Bradycardia is characterized by the presence of a slower than normal impulse, a failed impulse, an irregular impulse, or an impulse that is blocked. 

Signs and Symptoms of bradycardia 

When the organs do not receive enough oxygen, the symptoms that may occur are fainting, Dizziness, Lightheadedness, Fatigue, Shortness of breath, Chest pain, Confusion, disorientation, Memory problems and lack of energy. Some underlying health conditions can cause bradycardia. They include Cardiac arrhythmia, Atrial fibrillation, Atrioventricular block, aging-induced damage to the heart tissues, congenital heart defect, Myocarditis, Endocarditis, complications of heart surgery, Sleep apnea, Rheumatic fever, Lupus, Lyme disease, Typhoid fever, high levels of blood potassium, Hypothyroidism, and Hypothermia. 

Conventional Treatment of bradycardia 

The treatment of Sinus bradycardia depends on the underlying cause and the symptoms that are manifested. Some of the treatments that may be prescribed for bradycardia include.

Sinus node dysfunction: This method involves surgical implantation of a pacemaker. This will monitor the heart rate and generate electrical impulses that help in maintaining the required heart rate.

Hypothyroidism: Prescription medications to increase the levels of thyroid hormones can be used to treat this condition. 

Congenital heart defect: Surgical repair of the congenital heart defect or prescription medications to reduce the symptoms.

Myocarditis: Myocarditis refers to the inflammation of the heart muscle. This condition may be caused by viruses that can be treated using corticosteroids or other medications. 

Endocarditis: Endocarditis is defined as the infection of the endocardium. This condition requires the administration of high doses of IV-delivered antibiotics. 

Sleep apnea: This disorder can be managed by losing weight, quitting smoking, and avoiding sleeping on the back. Using a CPAP (continuous positive airway pressure) machine is recommended for severe cases. 

Rheumatic fever: This is an inflammatory disease that can be treated with antibiotics, anti-inflammatories, and anticonvulsant medications. 

Lupus: Using NSAIDs, antimalarial drugs, corticosteroids, and immunosuppressants are used to treat lupus. 

Natural Treatments for bradycardia 

  • Eat a diet that is good for the heart

It is recommended to make significant dietary changes that can prevent the onset of cardiovascular disease and improve heart function. This can be achieved by including a variety of nutritious foods such as whole grains like farro, organic fruits and vegetables, lean proteins, and wild-caught fish in the diet. Foods that are rich in omega-3s are known to lower the levels of bad cholesterol. It is also effective in lowering blood pressure. Walnuts, Chia seeds, 

Herring, Flaxseeds & flaxseed oil, Sardines, Hemp seeds, Anchovies, Natto, and Egg yolks are good sources of omega 3 fatty acids. Alvizia fish oil and flaxseed oil supplements also contain high amounts of omega 3 fatty acids and they help in maintaining a healthy heart. 

  • L-Carnitine

Using L-carnitine supplements has been shown to increase heart fatty acid metabolism. This induces the correction of bradycardia. Dietary sources of L-carnitine include Grass-fed beef, Whole milk and Wild-caught cod. 

  • Magnesium

Daily intake of magnesium is associated with reducing the symptoms of anxiety, improving sleep, eliminating insomnia, relieving muscle aches and spasms. The deficiency of magnesium in the body is known to increase the risk of developing health conditions such as atherosclerosis, diabetes, hypertension, arrhythmias, and heart failure. 

  • Acupuncture

For the treatment of underlying causes of bradycardia, acupuncture may be helpful. Systemic lupus, Lyme disease, hypothyroidism, and stress are some of the disorders in which acupuncture is found to be beneficial. Acupuncture is also known for preventing diseases of the cardiovascular system. Studies show that acupuncture reduces the chances of developing coronary artery disease in people suffering from fibromyalgia.

  • Reducing stress

In today’s fast-paced life, everyday stressors and health problems cause stress. stress is found to be one of the most destructive emotional conditions. It can cause various problems like chronic headaches, diseases such as hypothyroidism, and it is also associated with an increased risk of heart disease. It is crucial to find stress relievers to combat stress and its negative effects. Yoga, meditation, and Pilates are some of the effective methods for inducing a sense of calm and wellbeing. 

  • Relieving Anxiety

anxiety is common in conditions where bradycardia occurs. finding natural remedies for anxiety can help in improving the quality of life. Techniques such as acupuncture, dietary modifications, and yoga, can help to relieve anxiety. Taking ashwagandha daily is studied to reduce persistent and severe anxiety attacks. Taking vitamin B complex daily also helps in relieving the symptoms of depression and anxiety. inhaling lavender essential oil is also effective in reducing anxiety and encouraging relaxation. Studies show that lavender oil has therapeutic effects like relaxation and mood-stabilizing. 

  • Getting adequate Sleep

When the cause of bradycardia is known to be sleep apnea, adjusting the bedroom’s temperature and humidity levels along with keeping the head elevated helps in getting proper sleep. 

  • Exercising daily

exercising daily is necessary for improving the health of the cardiovascular system. In many individuals, the symptoms of sinus bradycardia can be reduced with regular exercise. exercising is beneficial in relieving stress and anxiety. it can also help in facilitating a good night’s sleep. Exercising outdoors is also associated with improving depression. Also, it improves health by soaking up some sunshine that will boost the levels of vitamin D in the body. 

  • CoQ10

Taking regular CoQ10 supplementation is known to reduce the risk of getting repeated episodes of heart attacks. It is also beneficial in lowering blood pressure. It can significantly lower the levels of certain inflammatory biomarkers which are associated with increasing the risk for cardiovascular disease. Natural sources to increase the CoQ10 levels in the body are Grass-fed beef, Free-range chicken, Cage-free eggs, Sesame seeds, Pistachio nuts, and vegetables such as Cabbage, Cauliflower, Strawberries, and Broccoli. 

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Capsules, Fish-Oil, Flaxseed-Oil, Omega-3, Softgels


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