Nutrition Made Simple


March 20 2021



As per a recent study conducted in the year 2019, statistics show that about 14% of the Indian population suffers from Diabetes. This could be indicative of Type I or Type II. But this lifestyle disease is prevalent in increasing populations across the globe. Along with diagnosis and subsequent therapy, increasing evidence suggests that most people have a ton of misconceptions about the disease. This could be coming from the patients themselves or their associated loved ones and family members, the society around them, or even other community members. 

Living life with a condition like Diabetes calls for clarifications and getting all your doubts and queries sorted beforehand. The treatment course varies for different individuals, however, most of the public forgets to note this down. This is exactly the main reason why false facts and justifications keep circulating amongst us, causing more factors of worry to plenty. 

This article busts all the possible prevalent myths about Diabetes, giving you a clear indication of what’s right and what isn’t. Before we begin, let’s familiarize ourselves with the disease. This commonly occurring disorder involves a dysregulation in blood glucose levels, more often named ‘blood sugar levels. Glucose is the major energy-deriving source for our body system and a sheer increase in its levels causes Diabetes. This function of retaining glucose from food products into entering the body and then regulating its levels is performed by a hormone called Insulin, secreted by

your pancreas. Now, when Glucose doesn’t leave your blood, your body is being deprived of essential energy and hence, starts showing signs of decline. 

If you have family or friends that suffer from Diabetes or if the actual patient is you, it’s time to clear all your misconceptions and embrace the truth about this lifestyle disorder. 

Myth #1: Having Diabetes isn’t a serious cause of concern and can be taken lightly

Wrong. If you’re not a patient and happen to interact with one, they’ll rectify this myth. This seriously chronic situation happens to be strenuous to handle where constant monitoring of glucose levels is a must. Complications arising from Diabetes are high and the chances of procuring them don’t make this a less serious disease. However, efficacious damage control could avoid such repercussions. 

Myth #2: The condition called Prediabetes is not alarming and one can relax if diagnosed with it.

This ain’t true. The cause for concern lies in the name itself. ‘Prediabetes’ indicating the possible occurrence of the actual condition or that the patient is inadvertently on the move towards getting Diabetes. This is usually considered a warning, just because the glucose levels are slightly higher than normal in the blood. Common symptoms include increased tendency to be thirsty, sudden blurring of vision, impending fatigue and lethargy, etc. It’s best to undergo treatment measures at the earliest to avoid further complications. 

Myth #3: Since patients with Diabetes have high blood sugar levels, they need to stop eating sugar in their diet.

This is predominantly the most commonly floating myth in society and needs a thorough rectification. Most people are under the impression that they need to shift to sugar-free alternatives like diet coke, diet soda, sugar-free meals, and all, but that’s not the case at all. Everyone possesses unique dietary requirements and it’s a similar case with Diabetic people. Instead of eliminating sugar from your diet, it’s best to stick with lean protein intake, moderate amounts of sodium, green leafy vegetables, etc., occasionally diving into a doughnut or a cookie when you feel an urge. Having a balanced diet is the summary. 

Myth #4: People suffering from diabetes are more likely to be prone to infectious diseases like the flu and the common cold.

There is no existent evidence to support this notion, however, it goes without saying that if you’re not following proper hygienic practices like washing your hands or sanitizing when needed, you’re bound to be more prone to infectious diseases. But this is apparent in both, diabetic and non-diabetic crowds. Staying indoors during the flu season is highly advisable in either case. However, if your symptoms start getting aggravated, it’s best to seek medical help. 

Myth #5: Only obese individuals are more likely to get Diabetes due to excessive fats.

This is quite a non-sensical and derogatory statement to make in today’s advanced society. Mindsets around this statement need to change. It’s accurate that one of the devastating symptoms of Type II diabetes is obesity, however, putting it this way, saying that every obese person to exist is bound to get diagnosed with diabetes, is wrong. Studies determine how about 40% of the world’s population that suffers from Type II Diabetes happens to be of average weight/underweight. 

Myth #6: Someone diagnosed with Diabetes is better off not being active or indulging in rigorous activities.

Another primary misconception. Diabetes has nothing to do with the way you exert or push yourself to productively exercise or participate in a sport. Plenty of diabetes athletes and players have quite successfully busted this myth by proving their hard work and determination. Individualistically speaking, people with diabetes do need to take certain personal health precautions before indulging in such hardcore sports, however, they aren’t banned from participating in the same. Physical exercising helps improve your blood glucose levels by providing efficient control, as per American research studies. 

Myth #7: Everyone suffering from Diabetes needs to start taking Insulin pills or shots for treatment.

This is highly unadvisable. Only a specific population of Diabetic patients are solely dependent on insulin supply. Usually, this is evident in patients suffering from Type I disease, because their pancreatic cells are unable to secret insulin, leading them to require those additional insulin shots if advised. This enhances better food absorption. However, in the case of Type II patients, they do have a minimal pancreatic function and have developed insulin-resistance, causing their pancreas to fail over time. Lifestyle changes or prescribed medications could aid with this. In rare cases, if advised, one resorts to insulin shots. 

Myth #8: Diabetes is a highly contagious disease so it’s best to avoid coming in contact with someone who has been diagnosed with it.

Utterly bad misconception. Having such a scientifically mistaken thought process hampers the lives of many diabetic patients, making them social pariahs. It has been proven since age-long, that diabetes is a non-communicable disease. This 

indicates that it cannot be spread through basic touching, sneezing, blood, or any way else. However, in some cases, it is likely to be moved to the next generation due to genes from the parents. 

Myth #9: Managing Diabetes is going to take over your entire life and leave you exhausted to do anything else. 

This is not the case. Even if you’ve been diagnosed with a recent case of Diabetes, you’re still going to be able to enjoy a fruitful life, indulge in your favorite

activities, travel the world, and avoid insane worries like this one. A few tweak-ups in your lifestyle, undergoing some important adjustments like shifting to a more healthy diet, regular exercise, avoiding high-carb meals constantly, etc. are enough to maintain your condition. Another important thing is frequent medical visits and taking your medications on time. 

Now that your misconceptions are cleared, there’s less cause to worry and much more to live for! With Alvizia Healthcare, you can effectively manage your diabetes with a range of organic supplements designed for this purpose. Try your hand at our premium products: 

AlenFish capsules (Omega-3 fish oil supplements) 

L-Arginine capsules (Essential Amino Acids)

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Capsules, Fish-Oil, Joint-Support, L-Arginine, Omega-3, Softgels


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