Nutrition Made Simple


February 01 2021



This article will go over eight collagen health benefits and ways you can use it to benefit from it 100%. Collagen is considered the most abundant protein in our bodies, especially type 1 collagen which is found in muscles, bones, skin, blood vessels, digestive system and tendons. Collagen is what helps give your skin strength and elasticity and also replaces dead skin. Nowadays, it's used greatly for beauty which brings us to the number one benefits of collagen.

Improves skin and hair

As we age, collagen production declines and one will start noticing looser skin, more wrinkles and less elasticity. Taking a collagen supplement can help your skin look firmer, smoother and helps your skin cell renew and repair constantly. Collagen also reduces cellulite and stretch marks as when skin loses its elasticity as a result of decreased collagen production, collagen helps improve elasticity. There are a number of several double-blind experiments that investigated anti-aging properties of collagen that have found that five grams of collagen today in women for eight weeks significantly improves skin elasticity, skin moisture or water loss or dryness of the skin and roughness with little to no side effects, making collagen one of the best natural skincare ingredient available out there in a market. You can try Alvizia's hair, skin and nail supplements constituting of collagen that promotes thicker and fuller hair.

Reduces joint pain and degeneration

Have you ever felt your legs extra stiff which causes pain, when you move. One of the causes for this is collagen loss or when tendon ligaments start moving with less ease that leads to sniffness. Ingesting collagen every day is like putting grease into a creaky door that helps your joints repair and move more easily. It also helps reduces pain which is often associated with aging and even reduces the risk of joint deterioration. Researchers at Harvard found that supplementing with type 2 collagen helped patients suffering from rheumatoid arthritis relief their pain and their painful symptoms altogether. Another study published in the International Journal of Medicine in the United States found that people with osteoarthritis and joint pain treated with type 2 collagen showed significant increase in daily activities like walking up the stairs and general improvement in their quality of life.

Protects your cardiovascular system

Low collagen production and consumption is linked to arthrosclerosis which involves the hardening of arteries. An amino acid called proline, which is a building block of collagen helps your artery walls release the build-up and move it into your bloodstream while minimizing the accumulation in the arteries. Proline is needed for tissue repair within the joints and arteries and also helps control blood sugar as a part of collagen. It also helps relieve the shock and vibration and the deterioration of your joints. One of the other components of collagen called arginine also helps with nitric oxide production which allows for better vasodilation meaning the widening of your arteries and relaxation of muscle cells and blood vessels. Therefore collagen is great for circulatory health.

Boosts your metabolism and muscle mass growth

Collagen supplementation can help increase your metabolism. The amino acid, glycine is found in collagen has an important role in helping form muscle tissue by converting glucose into energy. Also, research has shown that glycine has important roles in the body in our digestive and nervous system which play an important role in maintaining a healthy body.

Strengthens your nails, hair and teeth

Lack of collagen greatly damages your nails, hairs and teeth. Collagen is the building block of your fingernails, your hair and your teeth. And adding collagen into your diet regimen can help keep those nails strong and possibly even reverse signs of hair loss. According to a study published in the Journal of Investigative Dermatology that found the essential relationship between extracellular matrix and hair follicles regeneration, collagen could be a potential therapeutic agent for hair loss and other skin related diseases.

Helps heal leaky gut syndrome

If you suffer from leaky gut syndrome which is a condition, where toxins are able to pass through your digestive tract into your bloodstream then collagen might help by breaking down proteins and soothe your gut lining. It also helps in healing your damaged cell walls in your intestines but the biggest digestive benefit of consuming more collagen is that it helps form connective tissue and therefore seals and heals the protective lining of your gastrointestinal tract. Additionally, many studies have found that collagen can help treat gastrointestinal symptoms and disorders like irritable bowel syndrome, acid reflux, Crohn's disease and ulcerative colitis.

Liver health

Liver is one of the most important detoxifying organs in the body and taking collagen can help your liver detox and free itself from harmful substances. It aids in improving blood flow and keeping your heart young and healthy. This is due to glycine's ability to minimize liver damage when it comes to absorbing foreign substances and toxins like alcohol that shouldn't be there and causing those problems. So taking collagen that contains glycine, helps reduce alcohol induced liver damage and other forms of acute chronic liver injury.


Tagged: Capsules, Hair-Skin-Nails, Men-Health, Women-Health


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