Nutrition Made Simple


February 19 2021



Well, which protein is there in your tendon, ligament, skin and muscles? Yes, you guessed it right. Its collagen. Collagen accounts to be the most abundant protein in your body. It's the protein that provides strength to your bones. Collagen is the protein that provides a structure to your skin. Owing to its numerous benefits, many people have now started taking collagen supplements. To make its absorption a lot easier, most of them are now hydrolysed meaning they have been broken down.

There are many food sources like pork skin and bone broth that are rich in collagen. To relieve their joint point and for their skin health, many people consume collagen. 

Let us find out why you should go for collagen supplements and what all health benefits it offers.

Collagen improves skin health

Why won't love to have healthy skin, Isn't it? But you know what comprises most of your skin? Its collagen. Besides providing strength to your skin, it keeps it hydrated and maintains its elasticity. As we age, our body produces less collagen and this leads to dry skin and wrinkles. 

The study has shown that taking a collagen supplement can help you slow down the ageing of your skin by reducing wrinkles and dryness. When you take collagen supplements, your body gets stimulated to produce collagen on its own leading to fewer wrinkles.

Besides keeping wrinkles at a bat, collagen supplements promote the production of other proteins present in your skin like elastin and fibrillin. Further, anecdotal claims suggest that collagen supplement can prevent acne and help to treat other skin conditions.

Collagen relieves joint pain

Cartilage is a rubber-like tissue that protects your joints and collagen maintains the integrity of this cartilage. As discussed earlier, as we age, our body starts producing less collagen, making us more susceptible to degenerative joint disorders like osteoarthritis. 

However, studies have shown that taking a collagen supplement can help in treating symptoms of osteoarthritis. It helps in reducing joint pain. 

In one of the studies, adults who consumed 2 grams of collagen daily for 70 days reported a significant reduction in joint pain leading to more involvement in physical activities.

Researchers believe that supplemental collagen accumulates in cartilage thereby stimulating tissues to make collagen. This reduces pain and inflammation while supporting the joint. Studies suggest starting the collagen supplement with a daily dosage of 8-12 grams to get its potential pain-relieving effects.

Hence we can conclude that collagen supplement promotes pain relief among people with joint disorders. Also, it stimulates collagen synthesis in the body besides reducing inflammation.

Collagen prevents bone loss

The structure of your bones is provided by none other than collagen. It's a collagen that keeps your bones strong. As we age, since collagen in our body decreases, our bones also become fragile. This results in osteoporosis like conditions which are characterised by low bone density and a higher risk of bone fractures.

The study has found that collagen supplements can inhibit bone breakdown that leads to osteoporosis. It was found that women who took calcium along with collagen supplement had significantly lower blood levels of proteins that promote bone breakdown.

Bone Mineral density abbreviated as BMD is a term for the measurement of mineral density like calcium in your bones. If BMD is low, this means you have weak bones and is often associated with the development of osteoporosis.

It has been found that collagen supplement can help increase the BMD by 7%.  Though all these results seem to be promising, Nevertheless more studies are needed to confirm the health benefits of collagen supplements.

So, in a nutshell, we can say that collagen supplement can help reduce the risk of osteoporosis. It helps to increase BMD and lowers the levels of proteins in the blood that stimulate the breakdown of bones.

Collagen boost muscle mass

Collagen is necessary for your muscle's strength and proper functionality. Nearly 1-10% of muscle tissue is composed of a protein none other than collagen.

Sarcopenia is a term used for loss of muscle mass that happened with age. Researchers have found that collagen supplement can help to boost the muscle mass in people with sarcopenia.

It has been found that collagen supplements promote the synthesis of muscle proteins like creatine. Also, it stimulates the growth of muscles after exercises. Undoubtedly, collagen is needed for the strength of muscles but more research is still needed to investigate its potential to boost muscle mass.

Hence we can conclude it by saying that collagen supplements are beneficial in people with age-related muscle mass loss. Besides this, it increases muscle growth and improves muscle strength.

Collagen promotes heart health

It has been found through various studies that taking collagen supplement ls can help to reduce the risk of heart-related problems. Collagen provides structure to all your arteries. Hence if there is no collagen, your arteries become weak and fragile. And this further results in atherosclerosis. In atherosclerosis, the arteries become narrow that further potentiates the risk of heart attack and stroke. 

The study involving 31 adults showed that collagen supplements can help in the reduction of artery stiffness.  Also, they increase good cholesterol or HDL by 6%. HDL plays a significant role in conditions like atherosclerosis.

Other health benefits of collagen supplement

Collagen supplement can increase the strength of your nails as well as can help your hair grow longer. Many health practitioners promote collagen supplement to treat the leaky gut syndrome. Talking about brain health, some people believe that collagen supplement can improve mood and reduce anxiety. Furthermore, it is believed that collagen supplements may promote weight loss and induce faster metabolism. 

Truly all these effects are promising, but more research is needed before formal conclusions can be made.

There are many sources of collagen including foods like chicken skin, beef, pork skin and fish. You may also check out Alvizia Hair Skin Nail supplement that contains biotin and collagen. Apart from Biotin and collagen, it also contains vitamin C and lutein. Biotin keeps your skin healthy, prevents brittle nails and promotes your hair growth. Vitamin c is an antioxidant and lutein jeeps your skin hydrated to look you younger. 

Tagged: Capsules, Hair-Skin-Nails, Men-Health, Women-Health


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