Nutrition Made Simple

COPING WITH STRESS

February 03 2021

COPING WITH STRESS

COPING WITH STRESS

In this article, you will learn of simple, natural remedies to soothe your pain and decrease the inflammation caused by arthritis.

What is stress?

Stressful experiences come in many forms and can cause physical and emotional burden on health, which happens to increase as you age. A health psychologist, Dr. Ann Webster, at the Benson-Henry Institute for Mind Body Medicine at Harvard-affiliated Massachusetts General Hospital said, "As we age, our immune systems are less efficient, and adding stress to that can lead to disease progression or the onset of disease,". Stress is a natural reaction of the body when it tries to deal with any negative pressures placed on it, however, it can become a problem when these pressures become overwhelming, leading to anxiety disorders and depression.

Symptoms of stress

Thankfully, stress is very manageable, all you need to do is take certain actions after you identify the symptoms. Now the symptoms of stress can differ between varying individuals. The most common symptoms are sleep disturbances, fatigue , irritability and lack of concentration. In some cases it can further lead to change in eating habits, increased use of alcohol and unhealthy eating. If you notice that you, or someone you know, has these symptoms, then it's time to stop and take a deep breath, and begin the stress control module.

Managing stress

Stress is inevitable; Getting sick from it is not. Once you have calmed down, it is time to take action. The initial step towards fighting stress is finding what your triggering factors are. "If you know what pushes your buttons, then avoid it. But there are stresses we have to accept, so we must change our reactions to them," explains Dr. Webster. Although, recognising them isn't as straightforward as it sounds. Temporary stressors such as looking for a new job, moving into a new apartment, final exams etc special circumstances that do not last long, and hence are easier to identify and deal with. The source of chronic stress- which is long lasting and part of daily life- can be more complicated to identify. Chronic stress focuses on your own thoughts, feelings, and behaviours, which contribute to your everyday stress levels. In fact, you already may know that you're constantly worried about work deadlines, but maybe it's your procrastination, rather than the actual job demands, that is causing you stress. Since you have a habit of procrastinating, you would always be stressed until you change it. One can also try sleep inducing supplements such as Alvizia's Melatonin Alensleep sleeping pills that are naturally effective in treating insomnia and helping with stress.
After you have identified your triggers, you need to practise managing stress. Moreover, this has to become part of your daily routine. This is not something you should practice when your limit of toleration is exhausted. Instead, stress management should be incorporated in your day-to-day activities so that you can overcome it before it becomes harmful to your health. One can learn to manage stress by using various techniques and methods, such as analysing, monitoring and challenging your mindset about events, slow breathing, meditation and solving your problems in a structured manner. In addition, exercising, cutting down on drug and alcohol use, taking small breaks and doing things you enjoy can help in coping with stress. Some lifestyle changes like including exercise in your daily schedule, meditation and time management needs to be incorporated to reduce the overall stressors.

Take home message

Now, stress is unavoidable in modern life, but it doesn't have to force you down. Work, money and family all create daily stress, while bigger issues like the global pandemic contribute to our underlying stress levels. By approaching stress the right way, you won't let it rule your life.

In this article, you will learn of simple, natural remedies to soothe your pain and decrease the inflammation caused by arthritis.

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Immune-Support, Melatonin, Softgels

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