Nutrition Made Simple


March 03 2021



There are a lot of contradictions, controversies and false information regarding male infertility, the do’s and dont’s; so much that it gets hard to believe which one is true. In this article, we will be clearing up the facts and myths, what to believe and what not to and most importantly how to prevent sterility and boost your reproductive health. 

What is male infertility?

Inability to cause pregnancy in a fertile woman mostly due to semen deficiency, abnormalities of the sperm resulting from illness, chronic health problems, lifestyle choices and so on. 

Impotency and infertility: the difference

Impotency generally refers to erectile dysfunction or trouble maintaining a firm erection during coitus but on the other hand infertility or sterility refers to the inability of producing or releasing sperm. 

The common causes of male infertility:

  • Low sperm count in your semen
  • The sperm has low motility or survival rate
  • Unsuitable or abnormal morphology
  • An unhealthy lifestyle which includes smoking, narcotics, drinking etc. 
  • Obesity
  • Vitamin deficiency
  • Exposure to radiation or environmental toxins
  • Hormone deficiency
  • Enlarged veins in the testicles (varicoceles)
  • If your mother had DES exposure during her pregnancy

Busting some popular myths related to infertility:

Myth 1: The problem is with your partner: 

The common belief goes that it is entirely your partner’s fault although this isn’t true. In 30% of the couples, it has to do with both the couples and for 20%, the problem lies in the male partner. Similarly, it is wrong to think that only women’s health matters. It is the responsibility of both of the partners since the egg and sperm production is affected by both their medical histories and choice of lifestyle. The reasons for male infertility have already been discussed above. 

Myth 2: Men remain fertile throughout their lives: Men definitely cannot father children after a certain point of time because the sperm quality, fertility, etc depends upon their age too. Chances of miscarriage, trouble getting pregnant, a child born with genetic or autoimmune diseases and other issues increase. 

Myth 3: Infertility is genetic: Male infertility is not a genetical problem. Disorders that inhibit the sperm production or deletion of the Y chromosome are Klinefelter’s syndrome, Down syndrome, etc. 

Myth 4: Boxers or briefs: There is still no scientific evidence to prove the fact that briefs must be avoided and boxers must be chosen over briefs. Thus, it is safe to wear whatever is comfortable. 

Myth 5: Masturbation tends to lower sperm count: Frequent masturbation doesn’t lower your sperm count or affect your fertility instead, infrequent ejaculation may increase the quantity of dead sperm. 

Myth 6: If the semen looks normal, you are not infertile: Sperm cannot be seen with the naked eye, they are microscopic and the majority of the fluid ejaculated is not sperm. Thus, the only way to tell if you are fertile or infertile is only by medical sperm analysis. 

Myth 7: Frequent coitus will increase the chances of conception: Having sex daily has little to do with conceiving. It is all about timing. A man’s sperm lives in the woman’s reproductive tract for 48 to 72 hours and a woman cannot get pregnant if she is not ovulating at that time. 

Ways to boost your sperm count and fertility:

#1 Taking DAA supplements: 

Mainly present in the testicles, sperm cels and certain glands, males who have fertility issues are said to have lower levels of DAA. It is a form of aspartic acid which is sold as a dietary supplement to support its deficiency.    

 #2 Consuming necessary vitamins: Vitamin C is also called the immunity booster. Researches have also shown that it helps in improving reproductive health as well by inhibiting the ROS production in the body. 

Taking Vitamin D supplements are said to boost testosterone levels in men. It is also linked with greater motility of sperm and reduces the number of abnormal sperm cells. 

#3 Maintaining the proper temperature around your scrotum: Avoiding hot saunas or hot bath, keeping your laptop or any hot object away from your scrotum. High temperatures can affect sperm quality. 

#4 Workout: Exercising will not only help you in being healthy it will also boost your hormones and improve your reproductive health.

#5 Minimizing stress: excessive mental stress can increase the stimulation of cortisol in your body which is said to have a negative impact on your testosterone production. Stress management can be done even without taking medication or pills; it is as simple as taking an evening walk with your friends or your pet, exercising, spending time with your family etc. 

#6 Consume enough zinc or ZMA supplements: Zinc deficiency in your body can cause multiple diseases and it is said to be one of the primary reasons behind infertility. Taking ZMA supplements will not only boost your deficient hormones but it also increases immunity, strength and energy thus providing overall wellbeing. 

#7 Ashwagandha

This has been as an ancient medicine for treating sterility among men, improving sperm counts, motility, strength, muscle mass, hormone levels and antioxidant status. Clinical studies have shown that Ashwagandha increased overall sperm counts by 169%, the volume of sperm by 60% and its motility by 59% compared to placebo. 

Alvizia’s testosterone booster is made from natural ingredients like Ashwagandha, Shatavar, Mishri, Gokhru etc. all of which helps in improving your fertility.

#8 Benefits of Maca: Maca root supplements helps in managing libido, sexual performance, impotence and fertility in men. It also helps in curing erectile dysfunction, increase sperm count and managing stress as well. Check the link given below to see one of the promising products in the market that is going to help you in the long run. 

The final word

Infertility doesn’t mean you are less of a man or that it happens to only a few people, in fact, it affects a lot of men worldwide. The cure to everything will always remain following a healthy lifestyle along with important supplements which are not in your diet otherwise. Besides consulting a physician, you need to maintain a proper lifestyle and follow all the do’s and dont’s afterall self-care is extremely necessary.  

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Horny-Goat-Weed, Men-Health, Softgels, Testosterone-Booster


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