Nutrition Made Simple


February 08 2021



Research studies have shown that in adulthood, women's skin is more prone to pimples. Also, women's skin age faster and is prone to losing collagen at higher levels when compared to men. Not just skin damage, women face a lot of other issues such as hair fall, dry skin, dark circles, hot flashes and pre-menstrual symptoms. 

To overcome these issues a lot of women tend to rely on various cosmetic products, but there is one natural product which can help on these issues. It is devoid of chemicals and is naturally safe to use and has been used since centuries to treat such problems.

That product is Evening Primrose Oil. Evening primrose is a common name used for "Oenothera Biennis" belonging to the species Oenothera. It is also called as Evening Star, Hog Weed, King's Cure All plant. The flowers of this plant blooms in the evening and closes in the morning, thus the prefix "evening".

It is widely found in North America from Newfoundland to the Alberta province, Southwest of Texas and Florida. It also prefers to grow in the temperate and subtropical regions.

The flowers are yellow in colour. The Evening Primrose Oil is derived from the seeds of the plant. The seeds contain about 15% of protein, 24% of oil and 43% of cellulose plus lignin. The oil derived from this plant has many medicinal benefits for women.

The major nutrient found in the Evening Primrose Oil is Gamma- Linolenic Acid which is a polyunsaturated fatty acid. It is due to the presence of this constituent, that Evening Primrose Oil is sold as dietary supplement and has healing properties. The other proteins available are methionine, cysteine and tryptophan (essential amino acids).

Health Benefits of Evening Primrose Oil

Helpful in treating Eczema:

Evening primrose oil is widely used in USA as a topical medicament to treat eczema conditions.
A study on 99 patients affected by eczema were given evening primrose oil, the results showed a significant clinical improvement in high doses without any side-effects.

Helpful in treating Acne:

Evening primrose oil possesses anti-inflammatory properties due to the presence of Gamma- Linolenic Acid. Due to its anti-inflammatory nature, it is helpful in treating acne.
A study conducted on 40 Korean volunteers showed that Evening primrose oil relives cheilitis which occurs due to isotretinoin therapy. The results suggested that GLA improves skin properties, protect the skin barrier and maintains hydrated skin. Evening primrose oil was shown to improve skin moisture and Trans epidermal water loss.

Helpful in treating Arthritis:

Due to its anti-inflammatory nature, evening primrose oil is useful to treat Rheumatoid Arthritis and Psoriatic Arthritis. Gamma- Linolenic acid suppresses the formation of leukotrienes thereby inhibiting the inflammation caused by these conditions. It also reduces the cell molecules adhesion and platelet aggregation, helps in treating red blood cell deformability, leukocyte aggregation and release, and fibrinolysis in Reynaud syndrome.

Helpful in treating Premenstrual syndrome:

Evening Primrose Oil has been a sought-after remedy for treating premenstrual syndrome. The therapeutic effectiveness of evening primrose oil in the relief of 10 symptoms associated with premenstrual syndrome (PMS) as well as menstrual symptoms was studied in 38 women. Results indicated a significant improvement in the symptoms during the trial period.

Helpful in treating Hot flashes:

Evening primrose oil is a rich source of gamma- linolenic acid and is popularly believed to suppress menopausal flushing. A study conducted on menopausal women showed that hot flashes at night were reduced due to administration of Evening primrose oil.

How to take Evening Primrose Oil?

Evening Primrose Oil is widely consumed as a supplement. Here's a link to Aleneve Alvizia's Cold Pressed Evening Primrose Oil 1000mg-Women's Health (Softgel Capsules).

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Softgels


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