February 03 2021
In case of muscle strength, one must practice strength and resistance training to prevent your muscles from deteriorating. Also, your muscles are co-related to your bones. So, strong muscles help in strengthening your bones. The bones, muscles, ligaments and tendons in your musculoskeletal system all work together, and they either become stronger together or weaker together," said Dr. Wayne Westcott, a professor of exercise science at Quincy College in Massachusetts.
Continue reading to know more about muscle strength and what all you need to do to improve it.
What is muscle strength?
By definition, muscle strength is the amount of force a muscle can produce with a single maximal effort. In simpler terms, it refers to one's ability to easily move or lift objects. A number of strength and resistance training or exercises can help develop your muscle and strength such as
Body weight exercises
Tai chi etc.
Exercises that make your muscles stronger
Other than the common strength and resistance training including hiking, weightlifting you can also try these muscles strengthening exercises.
Squat: Start by pushing your hips back as far as you can and keeping your lower back arched with your hips bent. Then, bend your knees and squat low.
Jumping jacks: Begin by jumping to a position with both your arms spread open and above and legs spread wide apart. And then coming back to your original position.
Push ups: Lie horizontally with your chest facing the ground and raise and lower your arms by going back and forth.
Planks: Maintain the push-up position by resting the whole weight of your body on your forearms and toes.
Lunges: Position your body in such a way that one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
Foods for muscle building
Protein is best for building muscles and burning fat. You can find high protein content in the following food items:
While other foods such as banana, sweet potato and water boost in making your muscles stronger. Alvizia's L arginine Amino Acids Supplements are great supplements that promotes body building and supports muscle development.