September 18 2021
Fish oil and its supplements are derived from fishes like mackerel, salmon, cod liver, herring, tuna, seal blubber, and whale blubber. Docosahexaenoic acid and eicosapentaenoic acid are the important omega 3 fatty acids found in fish oil. As fish oil is a rich source of omega 3 fatty acids, it is mainly used for the treatment and prevention of inflammatory disorders such as rheumatoid arthritis, osteoporosis, and ulcerative colitis. In stressed and obese individuals, fish oil stimulates the production of inflammatory molecules known as cytokines. The health benefits of fish oil are:
Treatment of arthritis
Studies show that the consumption of fish oil supplements is effective in reducing the symptoms associated with arthritis. A treatment regimen including fish oil and borage oil is known to provide relief in patients suffering from arthritis. Fish oil supplements are also known to be beneficial in the treatment of back pain.
Eases menstrual pain
In women suffering from premenstrual syndrome, intake of fish oil supplements is effective in causing a decrease in menstrual pain. It also provides relief from menstrual cramps. A combination of fish oil, seal oil, and vitamin B12 supplements is known to be most effective in reducing pain during the menstrual cycle.
Treat eye disorders
Consumption of a diet-rich diet in fish oil and seafood is associated with reducing the symptoms of age-related macular degeneration. The presence of Docosahexaenoic acid and eicosapentaenoic acid in fish oil supplements is also known to reduce the risk of developing neovascular eye disorders. As fish oil is rich in polyunsaturated fats, its consumption is known to decrease the chance of developing cortical cataracts.
The fatty acids present in fish oil, Docosahexaenoic acid, and eicosapentaenoic acid, are essential for optimal brain function. Consumption of fish oil supplements helps in slowing the process of age-related cognitive impairment. Fish oil is also useful in preventing the onset of brain atrophy in older people. Intake of fish oil is beneficial in improving the symptoms of Alzheimer’s disease. Using supplements of fish oil is essential for the reduction of symptoms associated with both schizophrenia and bipolar disorder.
Fishes such as albacore tuna and salmon are effective in reducing the symptoms of psoriasis. The presence of omega 3 fatty acids in fish oil supplements helps in the treatment of psoriasis.
Aids weight loss
Consumption of fish oil supplements along with following a regular weight loss regimen is useful in reducing body fat. Intake of fish oil is also beneficial in improving the rate of metabolic activities and heart health. Studies show that the inclusion of fish oil in the diet plays an important role in the reduction of triglycerides along with increasing high-density lipoproteins. Fish oil supplements are also effective in improving blood circulation in the body. Dietary fish oil helps in decreasing body fats. It also stimulates the use of fatty acids for the production of energy that is utilized for the various metabolic activities in the body thus maintaining overall health.
Promotes bone health
The omega 3 fatty acids that are important constituents of fish oil aid in maintaining the required bone mass in the body. Omega 3 fatty acids also help in increasing the absorption of calcium and they reduce the excess elimination of calcium in the urine thereby preserving the calcium reserves in the body. This in turn promotes the strengthening and growth of the bones.
Treatment of attention deficit hyperactivity disorder
Studies show that supplementing with fish oil in children suffering from attention deficit hyperactivity disorder along with methylphenidate treatment helps provide symptoms relief associated with this disease. The presence of omega 3 fatty acids in the diet showed a marked decrease in symptoms like restlessness, aggressiveness, and an improvement in academic performance.
Treatment of depression
Intake of fish oil supplements helps in treating individuals suffering from depression. It is also known to increase the levels of amino acids and essential nutrients in the brain.
Treatment of cardiovascular disease
The consumption of fish oil supplements is associated with decreasing the mortality of those suffering from cardiovascular disease. Intake of fish oil is also beneficial in improving the overall functioning of the heart. Fish oil is known to reduce the biomarkers of systemic inflammation thereby decreasing the risk of developing cardiovascular disease.
Protects the heart
Fish oil supplements are used to reduce the levels of triglycerides which help in preventing the occurrence of arteriosclerosis as it slows down the formation of plaque thereby reducing the risk of developing a stroke. Using Alviza triple strength omega 3 fish oil supplements is known to improve heart health.
Treatment of diabetes
Intake of fish oil supplements helps reduce the risk of getting complications of diabetes. Fish oil is also effective in decreasing stress levels by reducing oxidative damage which worsens the symptoms associated with diabetes. Consumption of fish oil supplements helps in reducing the risk of diabetic retinopathy in long-standing diabetic patients.
Improves acne and removes scars
A combination of fish oil along vitamin E is useful in the process of scar removal. Consumption of fish oil supplements is also beneficial in decreasing the severity of acne.
May Support Pregnancy and Early Life
Omega-3s are necessary for the early growth and development of the fetus during pregnancy. Expecting mothers should get enough omega-3s both during pregnancy and during breastfeeding. They also improve hand-eye coordination in infants. Taking fish oil supplements during pregnancy and breastfeeding prevents yeh development of infant visual abnormalities and helps to reduce the risk of developing allergies.