February 01 2021
Having been consumed for at least 6,000 years , flax seeds are considered one of the world's first cultivated superfoods. They're basically small ground seeds that are great sources of dietary fibre minerals like manganese, thiamine, magnesium and plant-based protein. They can be eaten whole or grounded but are even more beneficial when sprouted and grounded into a meal. Grinding flax seeds helps you absorb both types of fibre it contains as opposed to having them whole which will only pass through your body without being digested. They can also be consumed as flaxseed oil which is easily digested and is a concentrated source of healthy fats.
But this article will talk about ten flaxseed health benefits and how you can consume it to benefit from it 100%.
Flax seeds are high in fibre but low in carbs
One of the most extraordinary benefits of the flax seeds is that it contains high levels of mucilage gum which is a gel-like forming fibre that is water-soluble and moves slowly through your gut without being digested. Now what does mucilage do. Well, it keeps food in the stomach and makes you feel satisfied for a longer period of time so it can indirectly help you lose weight. Making food stay for a longer period of time in your stomach or your intestines also means that nutrients will be better absorbed. And let's not forget that flax seeds are low in carbohydrates but extremely high in fibre and this makes it also a colon detoxification support that is great for people who suffer from constipation.
High in omega-3 fatty acids
People are many a times unaware of the health benefits of omega-3 fatty acids and tuth of the matter is they have proven time and time again to be very useful in a variety of health conditions like heart disease, diabetes, liver disease, arteriosclerosis and much more. So flax seeds, walnuts, and chia seeds which all contain omega-3 are great sources of this oil but what exactly does this do. Well, the compounds found in flax seeds help reduce the risk of coronary artery disease, hypertension, platelet function, reduce inflammation, lowers cholesterol and basically, promote cell function and reduce heart arrhythmias.
High in antioxidants
Antioxidants, are very important. Many processes in our bodies produce free radicals and those free radicals start damaging our tissues and activate the processes by which we get older. So counting on antioxidants can be very beneficial. One of the greatest benefits of flax seeds is that they're packed with antioxidants, especially the types called lignans. These antioxidants called lignans help reduce free radical damage by having an anti-aging effect and providing hormonal balancing and cellular regeneration. So where are antioxidants found? As mentioned earlier in flax seeds, but also other plant-based foods like beans, berries and nuts and just so you know the most highly producing oxidant sources in the body include high meat consumption and unhealthy habits like smoking, obesity, use of antibiotics and poor gut health.
Flaxseed is beneficial for those suffering from high cholesterol, hyperlipidemia and heart disease. A very interesting study published in the Journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels.
May help you lose weight
As mentioned earlier, flax seeds helps in keeping you satisfied longer after a meal and reducing cholesterol levels and fat absorption. Well in long run this makes it even easier to lose weight. But what really is the connection between flax seeds and weight loss? According to a research study published in the Journal of Nutrition, flax seeds and walnuts may improve obesity and support weight loss. The studies found that alpha linoleic acid, a compound found in flax seeds helped reduce inflammation and may even help you with hormonal imbalances which sometimes is the cause of weight gain.
Decreases menopausal and hormonal imbalances symptoms
Lignans found in flax seeds have many other benefits for menopausal women. Flax seeds can be used as an alternative to hormone replacement therapy. In some cases, as a natural or complementary treatment to bounce out hormones in menopausal women. On top of balancing estrogen levels, flax seeds can also help reduce the risk of osteoporosis and most incredibly can even help menstruating women maintain a regular cycle. If you have any of these problems or symptoms one is recommend to take one to two tablespoons of grounded flax seeds in a smoothie or with your meals every day. You can check out Alvizia's flax seed oil supplement in the form softgel capsules.
May help prevent cancer
It's very interesting how new researches coming to light would reveal how foods have anti-cancer properties and flax seeds are no exception. A study published in the Journal of Clinical Cancer Research discovered that consuming flax seeds can decrease the risk of breast cancer by decreasing tumor growth and metastasis. Many studies have shown that women have a reduced risk of developing breast cancer when they consume larger amounts of dietary fiber lignans, carotenoids, And according to the Journal of Nutrition in the United States it was found that lignans and flax seeds may also reduce the risk of endometrial and ovarian cancers.
It's gluten free
Gluten is becoming a major problem for an incredible amount of people in the world. There are literally hundreds of patients that suffer from gluten sensitivity and it's sometimes a hassle not being able to find alternatives but using flax is a great way to naturally replace gluten-containing grains and recipes. You can use flax seed flour to make breads and cookies, to replace gluten-containing grains.
Helps make skin and hair healthier
Flax seed oil is another great option to make your skin, nail, eyes and hair healthier You can consider adding two tablespoons of flaxseed oils to your salads or you can mix it with other essential oils to use it topically as a natural skin moisturizer.
Supports digestive health
Many people have serious digestive problems such as irritable bowel syndrome, Crohn's disease etc Flax seeds are incredible in promoting digestive health and helps reduce inflammation while protecting the gut lining. If you have problems with constipation or diarrhoea, take some flax seeds as it can help reduce inflammation and incredibly enough might be able to normalise your bowel movements and clean your colon naturally.