Nutrition Made Simple


April 19 2021



Dating back to centuries of usage by humans across massive generations, Flaxseed (Linum usitatissimum) is said to be one of the very first crops, as per archaeologists, that humans ever cultivated on earth. Ancient Egyptians have notably used this crop for its medicinal properties, as a food derivative, and also for the mass production of linen fabrics. 

Fast forward to today’s evolving world, Flaxseed has been used to extract its oil component that decorates the shelves of healthcare and cosmetic stores and forms a crucial ingredient in nutritional shakes, breadsticks, crackers, and plenty of other snacks. Immensely rich in proteins, vitamins, minerals, and healthy fats, these miniature seeds, and the extracted oils form a wonderful source of dietary fiber intake. 

Let’s have a detailed breakdown of why exactly Flaxseed Oil stands undefeated among the line of nutraceutical supplements.

Rich in a certain type of omega-3-fatty acid called ALA (alpha-linolenic acid) which undergoes conversion into DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), Flaxseed oil supplies essential fats for your brain’s optimal activity. These are also responsible for nourishing your eye health and enabling the nervous system’s accurate development. 

Considered to be a safe and effective additive to your daily dietary intake, flaxseed oil has numerous other advantages too. Some proclaimed ones include reducing your risks of developing hypertension or falling prey to cardiovascular disorders. It also helps in lowering the volumes of bad cholesterol in your body, decreasing the accumulation of toxic plaque in your arteries, hence enhancing good heart health. 

A significant deficiency of ALA in the body has negative effects on your skin’s health, making it uncomfortable and damaging its overall quality. The sensitivity of your skin can be improved along with it receiving much-deserved hydration, all thanks to the ALA supplementation from Flaxseed oil. Some studies also showed a valuable reduction in redness and skin roughness after administering ALA. This is potentially helpful for people suffering from skin eczemas, with broken or ruptured skin cells and irregular rashes. 

Patients having irritable bowel syndrome (IBS) and associated gut problems can rest assured because Flaxseed oil has therapeutic effects on gastrointestinal dilemmas like these. The detoxification process of your body is effectively sped up, positively affecting your digestive cycle and nurturing metabolism. 

If you’re excessively prone to allergic/hypersensitivity reactions, flaxseed oil has anti-inflammatory abilities, that could help with this. Keratosis is another issue that it helps tackle. 

One vital component of this product is phytoestrogens, that aid with strengthening your bones, muscles, and cartilages. This could be life-saving in cases of osteoporosis, osteoarthritis, rheumatoid arthritis, and so on. Flaxseed oil also inculcates pressure regulation within your joint capsules, eyes, and blood vessels. Its high amounts of phosphorous play wonders to ensure bone density and aid with dental well-being, too.

Omega-3-fatty acids like ALA are said to slow down the progression of aging-related hair fall, supplying strength to your hair roots and follicles, thereby stimulating your scalp’s sebaceous glands. This thoroughly regulates blood supply to that region. 

A surprising benefit is the regulation of hormones thanks to its array of ingredients like proteins, fibers, phenolic components, minerals like phosphorous, magnesium, and calcium. Constipation is also prevented thanks to these, and Flaxseed is known to deliver protection against tumorous cells. 

Recent studies have demonstrated how a diet rich in Flaxseed oil also helped improve restlessness, self-control, impulsive activity, and lack of attention in children diagnosed with ADHD (Attention-Deficit/Hyperactivity Disorder). 

Now, you might be looking for a channel to help supply you with all these benefits and trust us, you’re at the right spot - Alvizia Healthcare presents Alenflax (a bountiful mix of omega 3,6 and 9-rich soft gels for your overall fitness!) at an affordable price!

So make the right choice, and invest in some flax-ible goodness today! 

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Flaxseed-Oil, Joint-Support, Omega-3, Softgels


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