Nutrition Made Simple


September 03 2021



Folic acid is also known as vitamin B9 and it is essential for the optimal cellular development, growth of the body tissues, and the healthy development of the brain along with regulating the process of cell division and the production of DNA which is the genetic material. The most widely used sources of folic acid are dried beans, legumes, peas, citrus fruits, green leafy vegetables such as broccoli and spinach, tomatoes, melons, bananas, asparagus, mushroom, shellfish, poultry, pork, liver meat, fortified cereals along with wheat bran. The important uses of folic acid include: 

Prevention of pregnancy issues 

It is necessary for pregnant women and nursing mothers to ensure that they get adequate amounts of folic acid in their diet or the form of supplements as studies show that folic acid is needed for the prevention of birth defects, increasing the probability of conception and it promotes the healthy development of the fetus. Those who have difficulty conceiving naturally can increase their chances of conception by consuming folic acid supplements. 

Medical practitioners recommend the intake of folic acid supplements in the first trimester of pregnancy as its deficiency may various problems during pregnancy such as increasing the risk of low birth weight, cleft lip, and palate, poor growth in the womb, miscarriage, premature births as well other issues related to pregnancy. 

Promotes digestion 

The absence of folic acid in the diet may cause malnutrition as it has been found to play an important role in the process of digestion. The deficiency of vitamin B9 is associated with various problems related to the digestive system such as indigestion, unwarranted weight loss, and loss of appetite. The other important functions of folic acid are the regulation of the digestion of proteins in the body. 

Reduces the risk of developing Crohn’s disease 

Studies show that the definition of folic acid is associated with increasing the risk of Crohn’s disease and the individuals who have an impaired immune system are more prone to develop this disease. Studies show that the deficiency of folic acid leads to Crohn’s disease as it gets absorbed in the small intestine. The main symptom that is manifested in individuals suffering from Crohn’s disease is the loss of appetite. The symptomatic treatment of Crohn’s disease helps in preventing the development of life-threatening complications. 

Treatment of depression 

The health issues that occur commonly as a result of a hectic lifestyle as stress, depression, and mood swings. Studies show that low levels of folic acid in the body may be one of the most dietary causes of developing depression, anxiety attacks, and mood disorders. It has been found that the consumption of folic acid supplements helps in relieving the symptoms associated with depression and stress. Folic acid plays an important role in the mental as well as the emotional well-being of the individual as it helps in the stimulation of the feel-good chemicals in the brain. Folic acid also helps in initiating the products of various neurotransmitters such as dopamine, serotonin, and norepinephrine. 

Reduces acne

It has been found that the consumption of folic acid-rich foods helps in reducing the formation of acne and it also prevents breakouts. This beneficial effect of folic acid on the skin occurs as a result of the antioxidant properties which help in the elimination of the excessive amounts of toxins that are accumulated in the body. 

Promotes growth of hair

Studies show that the regular intake of folic acid helps in increasing the rate of hair growth which is why it is recommended to take folic acid in people who suffer from thinning of hair or excessive loss of hair for increasing the hair volume. Folic acid has also been found to promote the growth of the hair, nails, skin, and other organs. Using supplements of Alvizia one daily multivitamin which contains folic acid helps in improving the growth of hair. 

Prevention of Alzheimer’s disease 

Alzheimer’s disease is a condition that affects the memory of the individuals causing memory loss and it is a problematic disorder as it affects day-to-day daily activities. To reduce the risk of developing Alcohol disease, various lifestyle changes should be implemented and it also includes the consumption of folic acid. The intake of folic acid has been known to help in relieving the symptoms associated with the disease as it is beneficial for mental health and the prevention of cognitive impairment. Consumption of adequate amounts of folic acid has been found to enhance memory power and also boost concentration. 

Reduces the incidence of diabetes 

It has been found that the intake of folic acid helps in reducing the risk of developing diabetes. Studies show that the deficiency of folic acid causes various diseases such as diabetes and cardiovascular disorders. The mechanism of action of folic acid is that it helps in reducing the levels of homocysteine which is an amino acid that in turn lowers the risk of diabetes as well as cardiovascular disease. 

Prevention disorders related to the menstrual cycle 

Deficiency of folic acid may cause excessive loss of blood in some women during the time of menstruation along with other symptoms such as pain and exhaustion. Intake of folic acid in such women has been found to prevent excessive blood flow along with relieving pain. 

Preventing anemia 

Anemia is a blood condition that is characterized by the presence of various symptoms such as dizziness, difficulty in breathing, palpitations, and headaches. It has been established that the consumption of folic acid is associated with prevention as well as causing an improvement in the symptoms of anemia. 

Protects dental health 

Consumption of folic acid has been found to play a major role in preventing problems associated with dental health. Deficiency of folic acid during pregnancy may cause various craniofacial problems such as the cleft palate and cleft lip. Intake of folic acid also helps in preventing the occurrence of gum disease. 

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Daily-Multivitamin, Multivitamins-Women, Softgels, Women-Health


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