Nutrition Made Simple


February 03 2021



Available in a number of varieties, and obtained from a slow growing, short plant with fleshy roots, ginseng belongs to the genus Panax under the family Araliaceae. Consisting of a number of chemical constituents, the two most significant compounds present are ginsenosides and gintonin. 

The two most popular type of ginseng are: American ginseng (Panax quinquefolius, L.) and Asian ginseng (P. Ginseng ), where American ginseng is known to have less stimulating effects as compared to Asian ginseng.

In this article, you will learn more about the possible benefits of ginseng.


Ginseng has excellent anti-inflammatory and anti-oxidant properties and is known to alleviate pain, mostly associated with inflammation and arthritis. Some researchers conclude that red ginseng works against oxidative stress by promoting anti-oxidant enzyme activities.

Improves cognitive function

Ginseng helps in elevating the mood and enhancing the mental performance. According to some studies, the components such as ginsenosides, and compound K, can protect the brain against damage caused by free radicals. Research is still being investigated if ginseng can help patients with Alzheimer's.

Treat erectile dysfunction

In some men, ginseng has known to improve sexual function and erectile dysfunction. In a research published in British Journal of Clinical Pharmacology, "evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction", was provided. Compounds present in ginseng, has role in protecting against oxidative stress in blood vessels and tissues of penis. Also, some studies show that the nitric oxide production increases blood circulation and relaxation penis which further aids in restoring normal function.

Lowers blood sugar

Ginseng has an effective role in reducing the blood sugar level and maintaining a healthy heart by by regulating proper circulation and cholesterol levels. It can also be used for the treatment of diabetes as the ginsenosides present, affects the insulin production in the pancreas. You can also check out Alvizia's triple ginseng capsules.

Boosts energy

Fatigue in patients with chronic illnesses can be eased with ginseng due to the ginsenosides present that acts on the brain to normalise the function of the HPA (hypothalamic-pituitary-adrenal) axis, which can be disrupted by stress. The release of cortisol or stress hormone from adrenal gland is balance with help of ginseng that indirectly helps with fatigue. 6. Increases immunity Ginseng boosts the immunity by stimulating the activity of white blood cells. Studies have shown that ginseng strengthens the immune system of cancer patients and also increases the effect of vaccinations against certain diseases.


Tagged: Men-Health, Tablets, Triple-Ginseng, Workout-Support


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