Nutrition Made Simple


February 01 2021

Glucosamine Supplements, Joint Pain, Arthritis

Glucosamine Supplements, Joint Pain, Arthritis

The idea is that the glucosamine, which is derived from the shell of a shellfish restores the cartilage in the joint, the cushion in the joint and it also prevents the breakdown of the cartilage and the chondroitin is a lubricant. It comes from the cartilage most likely of a cow and is to make the joint space slippery. So it prevents the joint bone from pushing on each other which cuts down pain and inflammation. Numerous studies have also been conducted comparing it to placebo.

To begin with, glucosamine is part of a family known as glycosaminoglycans, and glucosamine is beneficial for supporting the health of many different parts of your body, whether it be your joints, your bones, or your cartilage. It really helps in healing these areas, even your digestive tract. If you have any joint problem such as rheumatoid arthritis, osteoarthritis, joint pain, pulled tendons and ligaments and muscles or torn rotator cuff, or any of those different areas, glucosamine is a supplement you should be taking. Also, recent medical research shows that glucosamine works by increasing the fluid in the joint and also helps with circulation.

So part of the healing process in inflammation is bringing new nutrients into an area, and flushing toxins out of an area and really helping out with your intracellular and extracellular fluid. Now, glucosamine helps with many of those things, like if you have an injury and you want to heal it more quickly, glucosamine aids in joint repair. So any joint issue you might be having, glucosamine is an absolute must in your diet because it also helps with your synovial fluid which is so vital especially for knee injuries as well as shoulder injuries. Thus, you've got to be taking glucosamine for these reasons.

Also, glucosamine is incredible for the health of your digestive tract. If you're suffering with an issue such as leaky gut syndrome, ulcerative colitis, Crohn's disease, IBS syndrome, or any type of inflammatory bowel or digestive issue, glucosamine helps with tissue repair. So again, if you have damaged tissues like it happens so often with leaky gut, glucosamine is one of those things along with L-glutamine and proline which helps heal your damaged gut lining.

And here's a really unique thing about glucosamine. It actually sends signals to your body to bring in certain minerals and amino acids tmjkunication. So glucosamine, if you've got any digestive issue, it's something you absolutely want to be taking, and actually, a recent medical study done about 10 years ago found that it actually helps in healing Crohn's disease and ulcerative colitis.

So we know glucosamine, is very beneficial for the digestive system. In fact, in recent research studies, it was discovered that glucosamine helps with bone repair. So if you have a broken bone or have any bone or joint or ligament or tendon tear, or whether it's you or someone else, you immediately should start taking glucosamine. 

musculoskeletal health, joint health, salmon fish oil

And a really unique study they found, and this leads to my step number four or number four benefit, they've also found that glucosamine is very beneficial for TMJ, so that's pain of the joint of your jaw. Also, if you ever feel pain while chewing or you experience jaw clicking or any issue like that, you can consider taking glucosamine.

Another recent medical study found that, if you are supplementing with about 500 to 1,500 milligrams of glucosamine a day, it was just as effective as taking a medication in NSAIDs such as aspirin or ibuprofen and naturally relieving pain. So again, it's great for TMJ and joint pain relief. So whether your joint pain is from a condition such as fibromyalgia or injury from a sporting event, or arthritis, no matter what your pain is from, or TMJ, we know glucosamine is very effective. And now here's one of the biggest secrets I want to share with you. One can buy glucosamine and chondroitin in a supplement form, and if one does so, they would want to be taking about 1,000 to 1,500 milligrams a day.

Therefore, if you want to heal your body faster, whether you're in pain, whether you're struggling with TMJ, digestive issues, or you need tissue or cartilage repair or arthritis, taking glucosamine and chondroitin health supplements is a great way to start healing fast as an additional supplement. You can try Alvizia's glucosamine and chondroitin supplement that supports joint health and provides comfort.


knee osteoarthritis, Rheumatoid arthritis, Vitamin D

Tagged: Glucosamine-Complex, Joint-Support, Softgels


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