August 06 2021
Green coffee beans refer to the seeds of the coffee plant which are not yet roasted. Coffee fruits are found in the form of coffee seeds called beans. During the process of roasting coffee beans, the amount of a chemical called chlorogenic acid in the coffee beans decreases. Thus in comparison to roasted coffee beans, green coffee beans contain very high amounts of chlorogenic acid. This characteristic presence of chlorogenic acid in the green coffee beans is considered to be extremely beneficial to health. The major known benefits of green coffee beans include preventing tooth decay and plays a significant role in situations such as high blood pressure and cholesterol levels.
Green coffee is found to have the presence of compounds such as trigonelline and chlorogenic acid which contributes to its anti glycemic, antiseptic and anti-carcinogenic activity. The various health benefits of green coffee beans are:
- Helps in losing weight
Because of the presence of chlorogenic acid in green coffee, this substance can affect the body’s fat storage process. Thus green coffee plays a major role in accelerating the process of metabolism. Scientists have ascertained the benefits of green coffee as a complement to diet programs which are used in weight loss. Alvizia green tea extract with green coffee beans as its key ingredient helps in weight management in both men and women.
- Affects blood glucose levels
Research shows that green coffee extract has a beneficial effect on the production of enzymes which are essential in containing glucose in the liver because of the mechanism of action of chlorogenic acid thereby reducing the blood sugar levels in diabetic patients.
- Affects blood pressure levels
Along with aiding in the process of weight loss, the chlorogenic acid present in green coffee can also help in lowering the blood pressure without any significant side effects.
- Improves mental function
The caffeine present in green coffee has an alleviating effect on mood and brain activity. According to some studies, the caffeine intake is known to increase the response time, wakefulness, memory, focus, stamina and decrease fatigue thereby leading to an improvement in the cognitive function.
- Green coffee beans also act as thermogenic compounds. They energise the body especially by the consumption of raw and green coffee beans. Research shows the role of green coffee beans in enhancing the rate of metabolism as well as acting as effective fat burning agents. Green coffee beans also act in providing cleansing energy that is essential for the body throughout the day.
- Reduces the risk of Alzheimer’s disease
The components of green coffee beans are unheated and unprocessed. Daily intake of green coffee can enhance the mental focus. The other characteristic feature of green coffee beans is their use in developing neurotransmitter functions and thereby reducing the possibility of getting Alzheimer’s disease.
- Anti-ageing properties
There is the presence of a component called ORAC in green coffee beans which has a very high proportion of antioxidants. Thus green coffee beans intake can help in reducing ageing effects which can occur as a result of free radicals. The compound ferulic acid which is present in green coffee beans also slows down the process of ageing and entails a youthful appearance by acting as an antioxidant. Other volatile ingredients such as Gamma-Aminobutyric Acid (GABA), theophylline also sustain and improve skin health.
- Source of antioxidants
There are a large number of bioactive compounds in green coffee beans which include polyphenols, flavonoids and chlorogenic acid which are all considered as very strong antioxidants. The major role of these antioxidants is playing a significant role in protecting the body, cells and molecules against the damage caused by free radicals. Green coffee beans also contain many essential minerals which are very beneficial for human health.
- Acts as a laxative
Another important benefit of green coffee beans is its activity as a natural laxative. Individuals who suffer from irregular bowel movements can regulate their bowel movement by the consumption of green coffee beans in the diet.
- Affects cholesterol levels
The intake of green coffee beans has been found to reduce the number of low-density lipoproteins in the body and they also decrease the bad cholesterol in the blood.
- Supports heart health
Cardiovascular disease has been the leading cause of mortality worldwide. Research supports the use of green coffee beans to be beneficial on the lining of the blood vessels because of its components. These green coffee beans have been known to protect an individual against cardiovascular disease by inhibiting the low density lipoproteins thereby making the heart healthier and stronger.
- Helps in skin health
Studies have shown that there is a positive improvement of green coffee beans on the skin. The topical application of green coffee beans has also been found in supporting the removal of free radicals and dead cells from the skin. This also contributes in accelerating the blood circulation and helps in eliminating acne and skin roughness.
- Strengthens hair
As the green coffee beans are a rich source of antioxidants, they protect the hair from environmental damage and pollution thus leading to strong and beautiful hair.
- Treatment of alopecia
Studies have shown the effects of green coffee beans in treating androgenetic alopecia along with the conventional methods of treatment. By the use of green coffee beans, the development as well as the thickness of the hair strands is enhanced significantly.
- Boosts the immune system
As there are many antioxidants in the green coffee beans, they help in flushing out the toxic and waste products from the body. They also help in getting rid of pale and acne prone skin which further boosts the immune system.
- Adds moisture to the skin by preventing it from sagging, pigmentation and other skin damage.