Nutrition Made Simple


February 01 2021



Green coffee beans are unroasted seeds of the plant Coffee Arabica. During roasting, the natural antioxidant present in the coffee beans is removed, which is not at all beneficial for our health. Though since these green coffee beans do not go through the same procedure they are ussally considered as highly beneficial for our overall health.

Some important benefits of green coffee beans are:

Rich in antioxidants

Green coffee beans are highly rich in antioxidants, that help suppressing the damaging effect of free radicals present in our body and thus, take care of our overall health. There exist a number of studies that confirmed that raw and unprocessed green coffee beans possess 100% pure chlorogenic acid (CGA) which is actually an ester of caffeic acid and thus, have strong anti-oxidant properties.

Boosts metabolism

Chlorogenic acid present in green coffee bean is also known as metabolism booster. It increases the basal metabolic rate of a body to a great extent which minimises the excessive release of glucose from the liver into blood. This pure green coffee beans raise our fat-burning capability and eventually help us shed off weight.

Helps burn extra fat

These beans also contain large amount of kelp, which is a certain type of seaweed loaded with essential vitamins and minerals. It helps in maintaining the level of nutrients in our body and perks up the burning metabolism of a body so that we can burn out unwanted fat.

Treatment of diabetes

Green coffee beans are also capable of treating type 2 diabetes successfully. It is known to lower high level of sugar in a blood stream while accelerating weight loss. Both of these are essential for curing diabetes mellitus type 2.

Reduced level of bad cholesterol

Our cholesterol level can be checked considerably with green coffee beans. Out the two types of cholesterol, the low density lipoprotein (LDL) is known as bad cholesterol. According to studies it has been revealed that bad cholesterol levels can be regulated by consuming green coffee bean extract regularly.

Helps improving blood circulation

High blood pressure can lead us to several fatal disease like stroke, heart failure, chronic renal failure etc. But researchers have found the presence of very active and powerful aspirin like ingredient n green coffee beans that has positive impact on our blood vessel by preventing platelets from getting clustered.

Helps slowing down the appearance of signs of ageing

Green coffee beans are also known to retain high level of volatile materials as they do not need to undergo the roasting procedure. Some of the ingredients which can help us maintain our overall skin health and prevent the appearance of wrinkles includes gamma amino butyric acid also called as, GABA, theophylline, epigallocathechin gallate, etc.

Enhances immune system

Moreover, green coffee beans are highly effective and efficacious in bossting our immune system. This is due to the presence of potent free-radical busters, that can help our body eliminate all types of toxic and damaging elements.

Fights baldness

Androgenetic alopecia which is also called as female pattern hair loss can be taken care of with the help of green coffee beans. The extract of these beans can boost the growth as well thickness of our hair strand significantly.


Tagged: Capsules, Garcinia-complex, Weight-Management, Workout-Support


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