February 03 2021
Green tea has been used in traditional Indian and Chinese medicine and there are many health benefits which are listed below:
Green tea is rich in antioxidants:
Green tea contains highly concentrated levels of anti oxidants, which fight free radicals and and protect your body from diseases.
Green tea an Anti - inflammatory:
Green tea may relieve symptoms of variety of inflammatory diseases, such as crohn's disease.it may also help ease general chronic pain by reducing inflammation in muscle and connective tissues.
Green tea may help in improving skin conditions:
Green tea extract also has proven dermatological benefits. When applied topically, green tea extract can treat a number of common skin conditions, including acne, warts and others. It may improve signs of aging caused by sun damage.
Green tea helps to keep your heart healthy:
Green tea may improve your cardiovascular health by reducing your blood pressure. It also helps reduce inflammation and cholesterol buildups in the bloodstream, preventing cardiovascular illnesses.
Green tea provides cognitive support:
Green tea extract may protect the brain from neurological conditions, such as Alzheimer's and Parkinson's . It has also been shown to help improve brain function by supporting memory and task performance.
Green tea for workout recovery:
During workouts, your muscle cells undergo damage, which makes them feel tired and sore.When consumed routinely, green tea may even improve exercise performance.
Green tea helps improve liver function:
The anti-inflammatory properties of green tea extract may also benefit your liver. Green tea has been shown to reduce levels of the enzymes alanine aminotransferase and aspartate aminotransferase. Elevated levels of ALT and AST usually indicate inflammatory liver diseases.
Green tea helps to provide immune support:
If you come down with chronic colds, try adding green tea to your diet; it could boost your immune function to help your body fight off infection.
Green tea aids weight loss:
Hailed as a fat burner, green tea extract can assist with weight loss. Both caffeine and catechins regulate hormones in your body that cause thermogenesis, the process of turning calories into energy.