February 19 2021
What is green tea extract?
Well, we all know about green tea, which is one of the most commonly consumed teas in the world. And green tea extract is nothing but its concentrated form. In just one single capsule you get all the active ingredients that you get from an average cup of green tea.
Green tea extract is a rich source of antioxidants. Besides its number of health benefits, green tea aids in weight loss as well. You will find it as a key ingredient in many weight loss products. Just like green tea, it's extracted several benefits like promotes brain health, improves skin, reduces the risk of cancer, improves heart and keeps liver healthy.
Let's explore the health benefits offered by green tea extract.
Green Tea is rich in antioxidants
We know that our body produces free radicals and these free radicals are harmful to our body. Hence we need to get rid of them. Green tea extract due to its antioxidant properties helps reduce oxidative stress by fighting cell damage caused by free radicals. The cell damage caused by various free radicals often results in many diseases as well as ageing.
A study was done involving 35 obese people. It was found that when they took green tea extract for eight weeks, their blood antioxidant capacity increased to a significant amount.
Many health problems are a result of oxidative stress caused by free radicals. And these health problems can be prevented by consuming green tea extract that will boost your antioxidant capacity.
Green Tea extract promotes heart health:
Whenever there is oxidative stress inside our body, there is an accumulation of fats in our blood vessels. This in turn leads to high blood pressure. Green Tea extract being an antioxidant helps in reducing the inflammation in blood vessels thereby reducing the blood pressure. Besides this, green tea extract helps in reducing blood fat levels by inhibiting fat absorption.
A study found that people who took green-tea extract experienced a reduction in total and LDL cholesterol. We know that high cholesterol and high blood pressure both are risk factors for heart disease. Hence if these levels are regulated, it helps in maintaining the heart's health.
It's the catechins in green tea extract that promotes heart health by reducing blood pressure and improving fat levels.
Green Tea extract is good for your brain
It is believed that green tea extract due to its constituent EGCG protects the brain cells from oxidative stress. And in this way, it protects firm various brain diseases like Alzheimer's, dementia and Parkinson's.
Iron and copper are the heavy metals that can destroy your brain cells. Green tea extract decreases its action and hence protects your brain. The study has shown that green tea extract helps in improving memory by making different connections with various parts of the brain.
So we can say that green tea extract not only protects you from various brain disorders but also helps in improving your memory. Well, we will not like to have a sharp memory? Isn't it.
Green Tea extract helps in weight loss
Green tea extract rich in catechins is found to aid in weight loss. Apart from catechins, caffeine is also present in decent amounts. The duo has been shown to assist in weight loss but regulation of hormones that help in thermogenesis.
Thermo meaning heat and genesis meaning formation. So thermogenesis is a process by which your body produces heat. And green tea extract boosts these prices which in turn burn your calories to digest food.
Green tea extract improves liver function
NAFLD or Non-alcoholic fatty liver disease is a liver disease characterized by its inflammation. Green tea extract being rich in catechins helps in reduction of the inflammation thereby improving the condition. The study has found that green tea extract can liver enzyme indicating that it improves liver health.
Also, it has been found that green tea extract decreases liver fat content, inflammation and oxidative stress. But here is a point worth mentioning. You must stick to the recommended dosage if green tea extract as an excess of it may be harmful to your liver
Green tea extract reduces the risk of cancer
Our body's cells grow and die. There is a balance between the two. What happens in cancer is that cells are produced continuously and they don't die when they should. This leads to cancer. The green tea extract due to its antioxidant properties halos in the maintenance of the balance between cell growth and cell death.
Some studies have found that green tea extract can reduce the risk of cancer. Nevertheless, more studies are yet to be done to conclude the same.
Green tea extract is good for your skin
It has been found that when green tea extract is applied to the skin, it helps to treat dermatitis, rosacea and warts. Furthermore, when it is taken as a supplement, it helps in with skin ageing and acne.
So whether you use it topically it takes it as a supplement, green tea extract will help you to prevent premature ageing, inflammation will keep your skin firm and reduces the risk of cancer caused by UV rays. Also, green tea extract is often added to cosmetic products to provide a moisturising effect.
Green tea extract helps in reducing blood sugar
Green tea extract enhances insulin sensitivity. Also, it regulates blood sugar. A study was done which showed that people experienced better sugar tolerance after 30 minutes and continued to show better results. Other study shows concluded that green tea extract reduces fasting blood sugar levels along with haemoglobin A1C. Hemoglobin A1C is the indicator of blood sugar level over the past 2-3 months.
It's quite easy to add green tea extract to your diet as it is available in liquid, powder and capsule forms.
Alvizia Pure Garcinia Cambogia and Green coffee bean green tea extract. Since these are soft gels, they offer an advantage over the tablets. These capsules can be swallowed very easily because of their smooth contour and shape. Green coffee bean powder aid is weight loss, besides green tea and black pepper.