January 16 2021
Having Trouble Getting Proper and Healthy Sleep? Take Alensleep Melatonin soft gel capsules.
Nowadays people indeed struggle to have a sound sleep. Nearly 50-70 million Americans find it difficult to fall asleep. No doubt it has now become a common problem. But not having proper sleep can land you in various consequences.
If you don't sleep well, there is more risk of getting tapped in various diseases like high blood pressure and diabetes. Besides, poor sleep can lower your productivity and deplete your energy. So in this article, we will be talking about Melatonin, a popular supplement taken by those who struggle to fall asleep.
What is Melatonin?
Melatonin is a hormone produced by the pineal gland in the brain. It tells your body when it's time to sleep. And for this very reason, melatonin is often termed as a sleep hormone.
Usually, melatonin supplements are taken by the people who suffer from insomnia and jet lag. You get melatonin without prescription as well. So, if you are thinking that melatonin is the hormone that knocks you down then well that's not the case. Melatonin lets your body know that it's nighttime and you can fall asleep and relax.
So, the sleep hormone has additional benefits as well. Melatonin is a powerful antioxidant. The hormone is good for your eyes.
Also, it helps to treat stomach ulcers and heartburn. It Is also seen that melatonin increases growth hormone in men. Furthermore, if you have tinnitus symptoms then melatonin will ease that out.
So how does melatonin work?
Melatonin is responsible for your body's circadian rhythm. Circadian rhythm means your body's internal clock. It's the hormone that tells you that now it's time to sleep, wake or maybe eat. Apart from maintaining circadian rhythm, melatonin also helps in the regulation of body temperature, blood pressure and levels of certain hormones in your body.
So, when it's dark outside, the level of melatonin starts to rise in your body indicating that now it's time for your body to get you to sleep. It binds to its receptors and helps you relax.
Opposite to Melatonin is Dopamine. Dopamine is the hormone that keeps you awake. So, whenever melatonin level rises, dopamine levels dip down. Further, it is believed that light suppresses melatonin production. So, if you don't have enough melatonin in your body at night, you will have trouble falling asleep. Now you might be curious to know what all factors cause low melatonin levels at night.
If you are stressed or maybe you smoke, or maybe you have too much exposure to light at night, you might have trouble while sleeping. Also, ageing, shift work not receiving enough natural light at day time can affect your melatonin production.
And now to normalize your internal clock, you feel the need to take a melatonin supplement. melatonin supplements will help to counter its low levels in your body that was troubling you to get proper and healthy sleep.
Why take melatonin supplements?
Melatonin helps you fall asleep
Various studies have been done that indicate that taking melatonin before going to bed helps you to fall asleep. People with sleep disorders were given melatonin which helped them to reduce the time they took to fall asleep by an average of seven minutes. People reported having better sleep quality after taking melatonin.
Also, temporary sleep disorders like jetlag can be treated with melatonin. When you shift to new time zones, your body's internal clock becomes out of sync. And this is what is termed as jet lag. People who are shift workers often complain of jet lag symptoms as they have to work during those hours which are normally saved for sleep.
What Are other health benefits of Melatonin?
Besides a healthy sleep, Melatonin offers other benefits as well. Being an antioxidant, it helps to prevent the risk of various eye diseases like age-related macular degeneration. It is believed that melatonin supports eye health.
Due to antioxidant properties of melatonin, it is used for the treatment of stomach ulcers and heartburn. The combination of melatonin and omeprazole along with tryptophan has proved to be effective in the treatment of stomach ulcers caused by H. Pylori. Further, the combination has proved to be effective in people suffering from GERD.
Melatonin helps to reduce the symptoms of tinnitus, a condition wherein you feel constant ringing in your ears. Tinnitus often gets worse when there is no noise at all like at that when you are trying to fall asleep.
Studies have shown that melatonin helps in increasing the levels of growth hormone in men. Growth hormone is usually released at the time of sleep. There is evidence that shows that melatonin makes pituitary gland more sensitive to the hormone that releases Growth hormone.
How to take melatonin?
Well, it is recommended to start the melatonin supplement with a low dose. Your aim should be to find that lowest dose that will help you fall asleep. Remember that more melatonin intake does not mean that you will fall asleep faster. For instance, you can start the supplement with 0.5 mg. If it doesn't seem to help with the sleep, try increasing the dose to 1-3 mg. Do follow the instructions that come with the supplement.
Now before shifting to melatonin supplements, it's important to discuss the side effects, if any of taking it.
There is evidence that shows that melatonin supplements are safe and non-addictive. However, some people may experience mild side effects like headache, nausea and dizziness. Also, it is important to note that melatonin does interfere with some medications. These are listed below:
- oral contraceptives
- blood thinners
- blood pressure medication
- diabetes medication
If you take any of the above-listed medications, you must consult your doctor before beginning with melatonin supplements.
Melatonin supplements offer many benefits like it helps you fall asleep if you have insomnia or jet lag. Besides, it has other benefits as well. Melatonin is well tolerated and offers a few mild side effects.