September 20 2021
Vitamin A is one of the essential nutrients that is needed for maintaining the overall health of the body. Vitamin A is a fat-soluble vitamin. It is easily absorbed and digested by the body. The most important use of vitamin A is maintaining eye health. It also strengthens the teeth and the bones. Vitamin A is a potent antioxidant, which makes it a good choice for making the skin healthy and getting rid of acne. As vitamin A is responsible for inhibiting the formation of free radicals, it is useful in delaying the process of aging. Using Alvizia one daily multivitamin supplements helps in maintaining overall health.
Consumption of fruits rich in vitamin A is known to be beneficial in treating urinary tract infections. It also supports the immune system and helps in the smooth functioning of the organs in regulating the metabolic activities in the body. The two main components of vitamin A are retinol and carotenoids. Beta carotene is mainly found in vegetables such as carrots, sweet potatoes, and pumpkins. Other rich sources of vitamin A include kale, spinach, and broccoli. The various health benefits of vitamin A are:
Builds the immune system
Vitamin A is associated with supporting the normal growth of the fetus thus decreasing the postnatal birth complications. The deficiency of vitamin A in the body may cause the children more prone to develop various diseases such as measles and diarrhea. Reduction in adequate amounts of vitamin A is also known to cause blindness. Vitamin A is essential for developing immunity in the body
Supports bodily functions
The normal functioning of various body organs such as the central nervous system and other metabolic activities requires the presence of vitamin A in the body. Vitamin A is also an integral part of the formation of hemoglobin. Vitamin A regulates the functioning of the sperm cells. Various organ systems like the liver, brain, and stomach require vitamin A proper functioning. Stable metabolism in the body occurs when an adequate amount of vitamin A is present.
Delays the onset of aging
Vitamin A is a good source of antioxidants. This property of vitamin A helps in preventing the damage that occurs as a result of free radicals. Vitamin A helps in skin revival. The presence of a compound known as retinoids in vitamin A helps in delaying the onset of wrinkles. Retinoids increase the production of collagen which makes the appearance of the skin look healthier and younger.
Improves the vision
Vitamin A is the most important nutrient that is required for maintaining the health of the eyes. Vitamin A is responsible for enabling the distinguishing ability between dark and light. Vitamin A also plays a crucial role in preventing the occurrence of various eye disorders. Some of the eye problems which may occur as a result of the deficiency of vitamin A are cataracts, glaucoma, and night blindness.
Makes the bones stronger
Vitamin A is necessary for children and adults to enable faster recovery from fractures. Vitamin A is also essential for making teeth and bones stronger. The presence of vitamin A in the diet of growing children helps in the overall health and development of the body.
Prevention of formation of urinary stones
Vitamin A is vital for keeping the lining of the urinary tract in shape. Thus it reduces the risk of developing urinary stones.
Promotes muscle growth
Along with strengthening the bones, vitamin A is essential for ensuring maximum muscle growth. Vitamin A is mainly important for maintaining health in children and older individuals. The regular consumption of foods rich in vitamin A is known to prevent the occurrence of muscular dystrophy.
The production of excess sebum in the skin is the causative factor for acne. This oil attracts dust, which causes bacterial growth on the skin. The action of vitamin A in such conditions is that it cuts down the production of sebum. Vitamin A also plays an essential role in maintaining the protective layers of the skin. Regular intake of a vitamin A-rich diet ensures that the skin remains healthy and free of acne. Vitamin A is also essential for eliminating toxins and it also cleanses the body. This is due to the antioxidant property of vitamin A
Production of red blood cells
Vitamin A plays a major role in the formation of red blood cells as it stimulates the stem cells to produce large amounts of red blood cells. To stay fit and healthy, the body needs yeh presence of adequate amounts of red blood cells. The transport of oxygen throughout the body is carried out by iron. Red blood cells contain iron whose production is controlled by vitamin A. Hence consumption of adequate amounts of vitamin A is essential for oxygen transport in the body.
Prevents damage to the skin caused by ultraviolet radiation
Vitamin A is abundantly present in carrots, mangoes, sweet potatoes, and lettuce. It helps in lessening the skin’s sensitivity to the sun. It also acts as a natural sunscreen. Vitamin A is a potent antioxidant. Antioxidants help in reducing the formation of free radicals, which steal oxygen from healthy skin cells. It helps in breaking down collagen and leads to sagging skin
Keeps the skin well hydrated
The deficiency of Vitamin A in the body, makes the skin appear dry and wounds take longer to heal. Vitamin A is essential for keeping the skin moisturized. Consumption of foods rich in Vitamin A contains beta carotene, which is the pigment responsible for that yellow to red hue
Evens out the skin tone
In those who suffer from hyperpigmentation or discolorations of any sort, consumption of Vitamin A-rich foods, even out skin tone and fades out discolorations fast
Necessary for hair growth
The deficiency of Vitamin A in the body makes the hair follicles weak and dry. It causes hair fall and thinning hair. Intake of vitamin A-rich foods keep the scalp well-nourished and moisturized. It also contributes to the growth of healthy and strong hair.