January 20 2021
In this article, you will learn more about L-Carnitine and its numerous benefits.
L-carnitine is a natural occurring amino acid derivative that's often taken as a supplement. Most of the focus about L-carnitine is regarding its benefits for weight loss, but it also may have an impact on brain function and overall health.
To begin with, what leads to the deficiency of carnitine in the first place?
The body produces carnitine with the help of certain Amino acids and other nutrients like vitamin B1, B6 and C. One must make sure to have sufficient vitamins in their diet for proper and healthy functioning of the body. Not consuming enough Amino acids and the other nutrients lead to carnitine deficiency.
The two forms of Carnitine available in supplemental form are : L-carnitine and Acetyl L Carnitine:
Now, Acetyl L- Carnitine is involved in the production of neurotransmitter, acetylcholine, which is essential for brain health and cognitive function as it helps in the communication of nerve cells that in turn has an effect on your memory, focus and alertness.
Additionally, it also helps with muscle contraction and improves sleep.
Moreover, as you age, your production of carnitine declines. Therefore, supplements including acetyl l-carnitine helps with memory.
Let's now learn all the benefits you can get out of L-Carnitine
The major benefit is
Fat Burning: - See, inside our cells, we have mitochondria (often referred to as the powerhouse of our cells). One of the main functions of mitochondria is to shuttle fatty acids through the cell wall so they can be converted to ATP and burned off as energy. L-carnitine plays a big role in helping move the fatty acids across the membrane wall efficiently. So the logic stands that it would have some fat burning benefits, right?
It helps with moving the stored fat in the cell into the mitochondria which is then converted into energy. That's the reason it contributes to weight loss.
Since the leading cause of heart and liver diseases is the accumulation of fat. L-Carnitine also helps with these conditions of heart and liver.
Chronic Fatigue: - Fatigue is lack of energy and being tired all the time. Since the mitochondria in our cells go through the process of converting the nutrients to energy and L-Carnitine contributes to it, you would start feeling better from that tiredness. This also improves energy levels in sport athletes.
Heart health: - Our heart needs fatty acids for proper functioning since L-carnitine helps burn fat and fat produces fatty acids this can good for cardiovascular health.
Cholesterol: - L-Carnitine helps to lower blood triglyceride levels which is also known as the bad fat.
Muscle Disorders: - Muscle disorders like weak muscles and muscle loss can happen due to L-carnitine deficiency.
Overall, carnitine is not just beneficial for athletes, but can be a great addition for overall wellness of the body. You can try Alvizia's L-carnitine tablets for healthy heart and metabolism.