Nutrition Made Simple

HOW TO GET A HEALTHY SKIN?

May 31 2021

HOW TO GET A HEALTHY SKIN?

HOW TO GET A HEALTHY SKIN?

The largest organ of the human body, the skin requires constant attention, as it does a lot of work in protecting our bodies. Whatever you eat, drink or do, reflects externally on your skin. It reveals the stories about you. Here are some of the functions that are performed by the skin:

  • It regulates the temperature of our bodies. 
  • The skin acts as the first line of defense between the human body and the environment by protecting us from certain bacteria, viruses, pollutants, and other harmful substances. 
  • Skin is responsible for the maintenance of fluid balance and also controls loss of moisture.
  • It acts as a shock absorber, by recognizing pain sensations and alerts the body to danger, and also protects us from harmful UV (ultraviolet) radiations. 

Many factors such as aging, genetics, hormones, certain diseases may adversely affect your skin. Some of them are not under the individual’s control; however, some of them can be controlled. Unprotected exposure to the sun, using very hot water for washing the skin, unhealthy diet, stress, and lack of sleep, dehydrated body, smoking, and some medications can also damage it and may cause dullness, sunburns, or burns, and many other skin problems. Here are some methods that can enhance the health of your skin.

Ways to keep your skin healthy

  • Maintain a healthy diet: research suggests that whatever you eat is reflected externally, by your skin. A healthy diet can prevent aging as well as make your skin glowing and radiant. Many products work well for your skin; however, they act upon a certain level of depth. Since aging starts to develop at a deep cellular level, maintaining a healthy and balanced diet is of great significance and can help you in getting glowing skin. Fatty fish, such as tuna, mackerel, and salmon are considered beneficial for the skin, as they contain omega-3 fatty acids. These fatty acids are considered important for maintaining supple and moisturized skin. Skin boosting nutrients is really important and must be included in your dietary intake. Sources of vitamin E such as avocados, walnuts, almonds, sunflower seeds, etc are also beneficial for the maintenance of healthy skin.

Vitamin C (also known as ascorbic acid) has been considered the ultimate game-changer when it comes to getting radiant and youthful skin. Food sources of vitamin C that can be included in the dietary intake are lemon, limes, oranges, strawberries, broccoli, black currants, Brussels sprouts, and potatoes. 

  • Do not consume alcohol: research suggests that limiting or cutting alcohol intake can actually prevent certain skin problems, and even skin cancer (non-melanoma). Alcohol consumption is closely linked to higher risks of basal cell carcinoma as well as cutaneous squamous cell carcinoma. Some research studies have concluded that consuming just 10 grams of alcohol per day, increases the risk of these cancers by 7 and 11 percent, respectively. So, it is highly advised to stop the consumption of alcohol if you want to have healthy, glowing skin. 
  • Stress management: research studies suggest that people, who experience higher levels of stress, are more likely to have skin problems such as itchiness, troublesome sweating, hair fall, flaky or oily skin, scaly skin, rashes on the skin. Teenagers, who have higher levels of stress or tension, are 23 percent more likely to have severe acne. Stress is closely associated with high production of sebum, the component that blocks pores and makes your skin oily. Sebum leads to severe acne. This is why it is advised to manage stress to get clearer and healthier skin. Techniques such as listening to music, meditation, tai chi, and yoga can be used to reduce the levels of stress. 
  • Keep your skin moisturized: moisturizers keep the topmost layers of the human skin hydrated and soft, as, they contain certain particles called humectants which attract moisture, and occlusive agents that retain the moisture in your skin and emollients that will make the spaces between the skin cells, smooth. Usage of warm/ cold water is recommended rather than hot water, as; hot water may damage your skin and cause certain problems. It is also highly advisable to avoid using harsh soaps, abrasive scrubs and brushes, bath sponges, and washcloths as they may irritate or damage the skin surface. 
  • Say no to smoking: smoking may cause premature aging and make it dull. It just doesn’t affect the facial skin, but also affects the skin on the other parts of the body.  Smoking also makes the blood vessels (in the outer layer of the skin) narrow and exhaust it of the nutrients and oxygen it needs to stay healthy. It also decreases the natural elasticity of the skin by breaking down collagen and inhibiting its production. It might also lead to wrinkling on the face due to the expressions that are made during smoking. 
  • Sleep enough: sleeping for 7 to 9 hours every day is highly recommended by the national sleep foundation, as; it benefits your overall health and skin. Chronic deprivation of sleep or insomnia is associated with obesity, lower immunity, cancer, diabetes, and may also affect skin function as well as aging. People who don’t get enough sleep are more likely to have premature aging and may also experience a decreased ability of the skin to repair it. During deeper sleep, our bodies enter the repair mode and perform regeneration of skin, muscles, and blood and brain cells. If you’re not sleeping properly, your body won’t be able to produce sufficient amounts of collagen. 

About Alvizia’s hair, skin and nails supplement

A unique and comprehensive way of treating your skin, hair, and nails with the goodness of grape seed extract, biotin, collagen, and alpha-lipoic acid, alvizia’s hair, skin, and nails supplement is highly beneficial when taken as a supplement. It comes in a pack of 90 capsules and as a dietary supplement (should not be used in the treatment, diagnosis, and mitigation of any diseases). 

Tagged: Capsules, Hair-Skin-Nails

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