Nutrition Made Simple

HOW TO STRENGTHEN YOUR HAIR AND PREVENT HAIR LOSS ?

February 04 2021

HOW TO STRENGTHEN YOUR HAIR AND PREVENT HAIR LOSS ?

HOW TO STRENGTHEN YOUR HAIR AND PREVENT HAIR LOSS ?

Below you will top 5 hair strengthening tips that make your hair supple and prevent it from falling so much.

1. EAT MORE ZINC:

Consuming zinc can help with shedding of the hair. Including nuts like cashew, almonds, walnuts, etc. helps in fighting hair shedding. Also, multivitamins and zinc supplements can boost hair health.

2. ADD OMEGA 3:

Increase in consumption of omega-3 fatty acids might not cause hair to grow but can be helpful for improving scalp helpful since this may stimulate the sebaceous glands and hair follicles. They can be found in cold water fishes.

3. PROTIEN:

Since hair is majorly made up of protein, a balanced diet is necessary for healthy hair and scalp health. Furthermore, diets with inadequate protein can weak and brittle hair along with loss of hair color and loss of hair itself.

4. CHOOSING A SUITABLE SHAMPOO:

Using an shampoo which is unsuitable to one's hair type can cause significant harm to the hair. Thus, one should purchase a product which best addresses to its problem for eg. shampoo for damaged hair or dandruff. In addition, harsh ingredients such as sodium lauryl sulfate should be avoided. One can also try Alvizia's Biotin supplement to strenghthen their hair from roots and prevent hair fall.

5. PROPER SHAMPOOING:

People usually over over-shampoo their hair or shampoo wrongly. An individual should not wash their hair more than once a day. Also, extremely hot water or extremely cold water should be refrained. Additionally, hair should be treated extra gently when wet as they become more vulnerable to damage.

 

Tagged: Biotin, Men-Health, Softgels, Women-Health

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