Nutrition Made Simple


August 28 2021



Infertility may occur in both males as well as females. Infertility in males occurs as a result of inadequate production of sperm, decreased sperm count, distorted shape of the sperm, and reduced motility of the sperm. Infertility in females may be associated with problems related to ovulation, fertilization along with the inability of the fertilized egg to implant. It is confirmed as infertility if the female is unable to conceive even after one year of active trying or if conception does not result in the viability of the fetus due to problems associated with its implantation.

The signs of female infertility include painful periods which may be irregular or absent and abnormal hormonal levels. The symptoms of male infertility may manifest as erectile dysfunction, testicular pain, and abnormalities in semen analysis. 

Various factors may be responsible for triggering infertility which may be related to the diet, lifestyle, health, toxicity, side effects of medications, and the presence of medical conditions. The root causes of infertility are:

  • hypothyroidism which reduces libido, promotes weight gain, fatigue, irritability, dry skin, fluid retention, depression, and hair loss. 
  • luteal phase deficiency in which the lining of the uterus does not grow properly thereby rendering the task of getting pregnant difficult. Studies have shown that women with a shorter luteal phase have more chances of developing infertility. 
  • insulin resistance where increased resistance to insulin increases the blood glucose levels in the body and increases the risk of developing infertility. 
  • a polycystic ovarian disease which may be associated with the occurrence of ovarian cysts and anovulatory periods along with pelvic pain, irregular periods, and infertility 
  • Endometriosis and hormonal imbalances 
  • chronic stress may lead to adverse effects on the psychological as well as emotional well being and increase inflammation in the body 
  • the presence of chronic inflammation and autoimmune disorders such as systemic lupus, celiac disease, and rheumatoid arthritis 
  • exposure to environmental toxins, 
  • chronic infections like Lyme disease and the presence of bacterial endotoxins
  • nutritional deficiencies like iron, vitamin B, zinc, and vitamin D.
  • Poor sleep 

Some of the natural remedies that may help in treating infertility and increase the probability of conception are:

Anti-inflammatory diet 

Avoiding inflammatory foods such as refined sugar, refined oils, conventional meat, dairy products, gluten, foods that may trigger sensitivity, artificial sweeteners, junk foods, processed foods helps in reducing the inflammation in the body thereby improving overall health. Including foods such as whole foods like greens, vegetables, herbs, spices, fruits with a low glycemic index, healthy fats, fermented foods, and clean animal protein help in promoting health because of their anti-inflammatory effects. It is also essential to keep the body hydrated with clean and pure water. 

Menstrual cycle feast - famine cycling

The Menstrual cycle feast - famine cycling is a technique that is similar to intermittent fasting that revolves around incorporating changes in the diet according to the menstrual cycle. This strategy is beneficial in improving hormonal health. The Menstrual cycle feast - famine cycling involves intermittent fasting on some days and the other days are for the feasting that is non-fasting days depending on the menstrual cycle. It is generally recommended that fasting should be done when the hormone levels are the lowest and the days between 12 to 16 of the menstrual cycle are the time for feasting when the amounts of sex hormones are the highest. 

Reducing stress and improving sleep habits 

Studies show that poor sleep and stress are major contributory factors in triggering infertility and it is necessary to lower the stress levels in the body and improve the sleep quality by various techniques such as meditation, breathing exercises, muscle relaxation strategies, and yoga. A fixed sleep pattern should be established that supports the body’s circadian rhythm and ensures adequate and uninterrupted sleep. 

Improving the detoxification process 

It has been studied that the presence of environmental toxins can negatively affect the levels of fertility which along with a poor lifestyle and an imbalanced diet further trigger infertility. To avoid these types of harmful effects, regular cleansing of the body must be carried out and it is also essential to improve the detoxification pathways. Some of the effective detoxification strategies are sweating by exercise and the use of the infrared sauna. Intake of a healthy diet and proper supplements help in promoting the elimination of toxins through bowel movements. Detoxification through urine can be achieved by proper hydration. 

Optimism vitamin D levels 

Research shows that low levels of vitamin D in the body are associated with an increased risk of developing infertility. Intake of vitamin D-rich foods such as oily fish, liver, and egg yolks along with adequate exposure to sunlight ensures that the required amount of vitamin D is maintained in the body. 

Improving zinc levels 

Low levels of zinc in the body have also been found to be associated with infertility which can be reversed by including foods that are good sources of zinc such as oysters, meat, beans, seeds, nuts, kale, green beans, and cacao. Supplements of zinc such as Alvizia ZMA capsules also help in increasing the amount of zinc in the body thereby helping in reducing the problems associated with infertility.

Vitamin B

Studies show that supplements with vitamin B help in reducing the risk of developing ovulatory infertility. 

Increased vitamin C consumption 

It has been established that oral supplements of vitamin C have a beneficial effect on improving the quality of the sperm. The presence of ascorbic acid also helps in increasing the beneficial effects of infertility therapies in females. The inclusion of vitamin C-rich foods such as strawberries, pineapples, peppers, broccoli, Brussels sprouts along with supplements of vitamin C has been found to improve fertility levels. 

Use of chaste berry 

Chasteberry is derived from the chaste tree which has many beneficial effects on the health especially in improving infertility as they provide relief from pre and post menstrual disorders. The major effects of chaste berry in reproductive health are it increases the progesterone levels, increases the secretion of luteinizing hormone, helps in reducing endometriosis, helps in preventing miscarriage, relieving the symptoms associated with premenstrual syndrome, helps with amenorrhea, and helps in reducing uterine cysts. 


Maca is derived from a plant grown in central Peru. Several studies have established that its extracts improved fertility because of their effects on the improvement of sperm quality. Alvizia testosterone booster supplements contain maca root extract which helps in boosting male fertility.

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Men-Health, Softgels, Testosterone-Booster


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