February 03 2021
In this article, you will learn of simple, natural remedies to soothe your pain and decrease the inflammation caused by arthritis.
A Balanced diet
You are what you eat. So your diet plays a significant role in managing your arthritis pain. Therefore, you should be aware of what you are eating and the foods that you must avoid.
- According to studies, omega-3 fatty acids can help in boosting your immune system and ease the symptoms of arteritis. Foods that are rich in omega-3 fatty acids includes:
Fish (like salmon, tuna, and sardines)
Nuts (like walnuts)
Seeds (like flax seeds and chia seeds)
Limit sugar intake
Sugar is considered a highly inflammatory food present in excess in processed foods. One must refrain from consuming foods full of refined sugar such as sodas, candies, ice-cream, juices and cake.
- Foods that are high in sulphur content can also aid in reducing the swelling and regeneration of tissues. These foods include:
Sufficient vitamin C
Vitamin C is a free radical scavenger, that also helps in producing collagen , an important component of joints. In a study, it was found that people who had high vitamin C diet has lesser risks of experiencing arthritis.
Being overweight can increase the risk of arthritis by putting stress and pressure on knees and joints. By losing weight, one can ease the pain and inflammation caused by arthritis significantly.
People with arthritis tend to be less active due to the pain and inflammation but it is important to stay active and keep the body moving as it ca reduce your pain and ease the swelling. Simple and gentle exercise can also carried out such as
Aerobics (dancing, swimming, walking) to increase your heart rate
These can help increase your strength and endurance as well improve your balance and range of motion.
Herbs that Aid in Relieving Arthritis Pain
Natural herbs are another way to relieve you of pain from Rheumatoid arthritis (RA) or osteoarthritis (OA). These include many plants such as
Willow bark etc., which are all well-known for their anti-inflammatory properties and used in the treatment of pain and swelling
Turmeric and ginger, in particular is a common natural combination ideal to ease the pain as it also acts as an anti-oxidant by fighting against oxidative stress, which results in degeneration of joints. There are a number of supplements for arthritis that are gaining popularity and effective in treating rheumatoid arthritis and arthritis related conditions.
Massaging the muscles and joints can helping easing the pain and improving one's mood. One should ask their doctor before trying it and work with a massage therapist who has experience with patients with rheumatoid arthritis.