Nutrition Made Simple


July 14 2021



Hormones are the essential chemical messengers that regulate many metabolic activities in the body thereby maintaining overall health. Hormones are secreted by various glands and organs mainly by the thyroid, adrenals, pituitary, ovaries, testicles, and pancreas. The entire endocrine system works in coordination and maintains the level of hormones circulating throughout the body. Under any circumstances, even if any of these hormones are imbalanced, it causes widespread health disorders. 

Some of the treatments used for restoring hormonal balance in such conditions include synthetic hormone replacement therapies, the use of birth control pills, taking insulin injections, and taking thyroid medications. These conventional methods usually make people dependent on taking prescription drugs for the rest of their lives to keep symptoms of hormonal imbalance under control. It also increases the risk of developing serious side effects like stroke, osteoporosis, anxiety, and reproductive problems. Without experiencing the negative side effects associated with synthetic treatments, there are ways to balance the levels of the hormone naturally.

Signs and Symptoms of hormonal imbalance

Some of the most common signs and symptoms associated with hormonal imbalance include Infertility, irregular periods, unexplained Weight gain or weight loss, depression, Anxiety, Fatigue, Insomnia, Low libido, Changes in appetite, Digestive issues, Hair loss, and hair thinning. 

Natural ways to Balance Hormones levels in the body 

Exchange Carbs for Healthy Fats

Consumption of foods that are rich in long-chain fatty acids is the major pathway to keeping the hormones in control. It is necessary to include various types of fats in the diet to regulate the optimal hormonal levels in the body. Intake of essential fats not only acts as the fundamental building blocks for hormone production but also helps in keeping inflammation in check, boost metabolic activities, and promote weight loss. Taking anti-inflammatory and healthy fats such as coconut oil, avocados, grass-fed butter, and wild-caught salmon are effective in regulating the production and functioning of various hormones. 

Salmon is one of the best sources of omega-3 fatty acids, which are useful in lowering inflammation and they also help with cognitive functions. Omega-3 fatty acids are an essential component of brain-cell membranes and they are also important for maintaining cell-to-cell communication in the brain. Naturally rich sources of natural Omega-3s like wild fish, flaxseed, chia seeds, walnuts, and grass-fed animal products are beneficial in restoring hormonal balance in the body. 

Using various Adaptogenic Herbs

Adaptogen herbs refer to the class of healing plants which help in promoting hormone balance. They also protect the body from a wide variety of diseases. They are essential for boosting immune function and combating stress. Studies show using adaptogenic herbs such as ashwagandha, medicinal mushrooms, Rhodiola and holy basil can help in Improving thyroid function, Lowering cholesterol levels, Reduce anxiety and depression, prevent brain cell degeneration, Stabilize blood sugar and insulin levels and Support the functioning of the adrenal gland. 

Ashwagandha improves thyroid function as it promotes the scavenging of free radicals that cause cellular damage. It also helps to overcome adrenal fatigue. Holy basil, also known as tulsi, is effective in the regulation of cortisol levels in the body. Thus it is useful in relieving the symptoms of anxiety and emotional stress. Studies show that holy basil helps in safeguarding the body tissues against chemical stress from pollutants and heavy metals, which are the causative of hormone imbalance. Maca root provides relief from mood swings, fluid retention, and breast tenderness associated with premenstrual syndrome. Maca root has adaptogenic actions which boost fertility and help in relieving symptoms in women suffering from conditions like PCOS. 

Using Essential Oils

Eliminating toxins in your body is necessary for maintaining the hormonal balance in the body. This can be achieved by avoiding conventional body care products that contain harmful chemicals, including DEA, parabens, propylene glycol, and sodium lauryl sulfate. They can be replaced by natural products made with ingredients like essential oils, coconut oil, Shea butter, and castor oil.

Clary sage: Clary sage is effective in balancing estrogen levels as it is rich in phytoestrogens. It helps in regulating the menstrual cycle, relieves symptoms associated with PMS, treats infertility and PCOS. It is also beneficial in reducing the risk of developing uterine. It is a natural remedy for emotional imbalances, like depression and anxiety.

Fennel: Using fennel essential oil helps in relaxing the body along with improving digestion and gut health. It is also effective in boosting metabolism and reduces inflammation. 

Lavender: Lavender oil helps in the treatment of anxiety, depression, moodiness, and stress thereby providing an emotional balance. It is known to induce restful sleep thus balancing hormone levels as well. 

Sandalwood: Sandalwood essential oil is beneficial to increase libido and reduce stress. It also promotes relaxation and boosts mental clarity. Its pleasant fragrance triggers peaceful feelings and thereby decreasing stress is responsible for hormone imbalances.

Thyme: Thyme oil is useful in stimulating the production of progesterone, thereby relieving issues like infertility, PCOS, menopause, depression, fibroids, hair loss, and insomnia.

Evening primrose oil: Evening primrose oil is rich in omega-6 fatty acids, such as LA and GLA, which are known to support and regulate hormonal function. Using Alvizia evening primrose oil supplements helps relieve the painful symptoms of premenstrual syndrome and PCOS. It is also beneficial in increasing the chances of conception. 

Using Supplements to negate Nutritional Voids

Vitamin D: Vitamin D is important for keeping inflammation levels low in the body. Sunshine is the best natural method to increase vitamin D levels. Supplements of vitamin D3 should be used by people who live in dark areas, during the winter, and on days when they are not exposed to the sun. 

Bone broth: Bone broth has a soothing effect on the digestive system. It supplies the body with various essential nutrients and also increases its absorption. Bone broth is rich in collagen, proline, glycine, and glutamine, which can boost the overall health of the body.

Probiotics: Probiotics are essential for repairing the damaged gut lining, which in turn can be effective in balancing hormones. When undigested food particles such as gluten leak through the gut into the bloodstream, it triggers inflammation throughout the body. Studies show that people with leaky gut usually have a deficiency of probiotics in their guts. Probiotics can improve the production and regulation of key hormones such as insulin, ghrelin, and leptin. 

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Capsules, Evening-Primrose-Oil, Softgels, Women-Health


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