Nutrition Made Simple


February 24 2021



Nausea refers to the feeling of discomfort in the stomach and it is characterized by the presence of the urge to vomit. In some cases, nausea may occur even without the feeling of vomiting. Pale skin, extra discharge of saliva, increased heart rate, and the presence of cold sweats are often the accompanying effects when nausea occurs. The signs associated with nausea include restlessness, fatigue, loss of appetite, headache, dizziness, burping, and abdominal pain. Nausea may be triggered by a wide range of physical as well as emotional factors. 

Nausea is the natural response that is triggered by the body when it perceives a threat such as a blockage in the intestines, build-up of toxins, and stress. Nausea is generally short term and some individuals may experience nausea on and off through their lives. Various natural strategies can be applied to prevent the occurrence as well as reduce the feeling of nausea. Some of the common causes of nausea are:

Poor digestion - In most individuals, nausea is related to poor digestion and disorders associated with the digestive system such as gastroesophageal reflux disease ( GERD), heartburn as well as acid reflux. 

Food allergies - Food allergies are a result of the immune response that is generated when we intake foods to which we are allergic and it is typically manifested by the symptoms of nausea and vomiting. Some of the common types of foods that can cause food sensitivity are gluten, dairy products, soy, sugar, wheat, shellfish, peanuts, tree nuts, and corn. 

Overgrowth of helicobacter pylori - Helicobacter pylori is a bacteria that triggers stomach as well as small bowel infections. The most commonly associated symptoms of Helicobacter pylori include mild to severe abdominal pain, belching, gastric reflux, mild nausea, irritable bowel syndrome, bloating, distension, constant bad breath, and anemia. 

Bacterial infections - In most individuals, consumption of food that is contaminated with pathogenic bacteria such as Escherichia coli and Salmonella typhi causes food poisoning and its symptoms include nausea and vomiting. Long-term bacterial overgrowth in the intestine leads to a condition called dysbiosis whose main symptom is nausea along with chronic diarrhea, malabsorption, nutritional deficiencies, unexplained weight loss, and osteoporosis. 

Viral infections - Viruses that can attack the gastrointestinal tract like the Norovirus and the rotavirus often induce symptoms such as nausea which persists till the time when the body eliminates the pathogens. 

Motion sickness - Motion sickness may occur as a result of a boat ride, a bumpy vehicular ride, a trip in the aeroplane, or a roller coaster joyride which may often lead to nausea, dizziness, and sometimes vomiting. 

Pregnancy - The occurrence of nausea is very common in women who are pregnant which usually manifests about six weeks of pregnancy. Nausea that occurs during the pregnancy period is most likely to be related to the hormonal changes as pregnancy increases the human chorionic gonadotropin (HCG) which in turn stimulates the release of estrogen and serotonin which can activate the chemoreceptor zone and thus cause nausea. 

Medications - Some of the side effects of medications may include nausea and vomiting such as drugs used for the treatment of cancer, antibiotics, antihypertensives, non-steroidal anti-inflammatory drugs, and pain medications such as ibuprofen and antidepressants. 

Natural remedies for the treatment of nausea 

Avoiding foods that trigger sensitivity - The elimination of foods that have inflammatory effects and including foods that have anti-inflammatory properties such as green tea, fresh fruits and vegetables, turmeric, garlic, ginger, apple cider vinegar, olive oil, omega 3 fatty acids rich foods and herbs like mint, cumin, cinnamon, fennel, rosemary, and thyme be beneficial in relieving the symptoms of nausea and vomiting.

Essential oils - The use of essential oils is beneficial in providing quick relief from nausea. These essential oils such as peppermint oil, ginger oil, lavender oil, cardamom oil, and fennel oil may be mixed with water, inhaled, ingested, or applied topically. 

Deep breathing exercises - Regular practice of deep breathing exercises helps in reducing stress, calms the nervous system, and helps in relaxing the body, and thereby plays a major role in alleviating nausea. 

Intake of vitamin B6 - In some cases, deficiency of vitamin B6 is associated with the development of nausea. Thus consumption of vitamin B6 rich foods such as fish, poultry, pork, eggs and supplementing with Alvizia ZMA supplements which are rich in vitamin B6 help in relieving nausea as it works by optimizing the metabolism of neurotransmitters and stimulates the process of methylation. 

Treating gut infections - Nausea and other digestive disturbances often occur as a result of various gut infections and imbalances in the gut. Treatment of the underlying gut infections such as those caused by helicobacter pylori and other pathogens helps in the prevention of nausea.

Improving stomach acid levels - The maintenance of optimal stomach acid levels is essential for disinfecting as well as eliminating the bad bacteria that are present in the gut. Decreased levels of stomach acids in the body lead to various conditions involving microbial overgrowth, poor digestion, and nausea. Thus it is necessary to improve the stomach acid levels and is important for resolving the conditions that cause nausea. The stomach acid levels can be improved by the consumption of ginger and taking liquid meals such as protein shakes and eating fermented foods. 

Including digestive enzymes in meals - The consumption of digestive enzymes with meals aids the body in the digestion of food, boosting the assimilation of nutrients, reducing nausea, discomfort associated with digestive disorders, decreasing inflammation, and improves the overall health of the individual. The other important functions of the digestive enzymes include it reduces the stress on the digestive system, supports the healthy microbiome balance, reduces food allergies and sensitivity, enhances the immune response of the body, and improves the healing of damaged tissues. 

Gut repair supplements - It is recommended to include the consumption of gut repair supplements in individuals suffering from nausea and other gut infections such as licorice, glutamine, arabinogalactan, and aloe Vera leaf extract as they play a major role in reducing inflammation, soothes irritated intestinal membrane and improving the overall intestinal health of the body. 

Tagged: Softgels


Leave a comment

All blog comments are checked prior to publishing

Subscribe to our newsletter

Signup for our newsletter to stay up to date on sales and events.