Nutrition Made Simple


August 31 2021



The major health benefits of phosphorus are the formation of healthy bones, improvement in the digestive system, regulating the process of excretion, the formation of various proteins, and ensuring a proper balance of hormones. Some of the other essential contributions of phosphorus in the body include enhanced extraction of energy, stimulating repair of the damaged cellular organelles, optimal chemical as well as metabolic reactions along adequate utilization of various nutrients. All these functions of phosphorus make it a vital constituent of the diet. 

After calcium, phosphorus is known to be the most abundantly found element in the body as it is necessary for the proper functioning of various body organs such as the brain, kidney, and heart. The important sources of phosphorus are protein-rich foods such as meat, nuts, legumes, seeds, eggs, peanut butter, tuna, pork, and dairy products. The non-protein phosphorus-rich foods include whole grains, garlic, potatoes, broccoli, dried fruits along soda beverages. The health benefits of phosphorus are:

Strengthening of the bone and teeth 

Phosphorus is one of the most essential nutrients that are required for the proper growth of the body along with the maintenance of the teeth as well as the bones. In combination with calcium, phosphorus is associated with the formation of strong bones which can withstand everyday wear and tear. Phosphorus is also essential for the maintenance of healthy gums and it also helps in preventing the erosion of the enamel of the teeth. Phosphorus has also been associated with relieving the symptoms of bone disorders such as osteoporosis where bone loss occurs. Phosphorus is extremely vital for the formation as well as maintenance of a robust skeletal structure that is essential for a healthy life. 

Boosts digestion 

Phosphorus is essential for the proper maintenance of the digestive system. This is achieved by its action of stimulating the breakdown of riboflavin and niacin effectively which in turn regulate the various body functions such as energy metabolism, neurological functions along with the control of emotional response systems. 


Phosphorus has been found to play a major role in the proper functioning of the kidneys. This is achieved because it stimulates the elimination of waste products from the kidneys by the process of urination as well as excretion. Since phosphorus acts by increasing the frequency as well as the quantity of urination, it ensures that the body achieves and maintains a balance between the levels of uric acid, salts along with water and fats. Phosphorus is also necessary for helping the body in remaining free from toxins and thereby maintaining overall health. 

Reduces weakness 

Phosphorus is associated with relieving the symptoms that can occur as a result of various health disorders such as muscle weakness, fatigue, and numbness. For the body to remain fit and active, it is necessary to ensure that adequate levels of phosphorus are present. Using supplements of phosphorus has been known to cure sexual disorders along with treating various issues such as loss of libido, frigidity, impotence, and reduced motility of the sperms. 

Supports cognitive development 

Adequate levels of phosphorus in the body are vital for the normal functioning of the brain cells along with cognitive growth and development. Studies show that deficiency of phosphorus is often associated with the increased risk of developing cognitive impairment and it also triggers the onset of various neurological disorders such as Alzheimer’s disease and dementia. 

Stimulates the metabolism of proteins

Phosphorus is one of the most important nutrients that are needed for the formation as well as the metabolism of proteins. Phosphorus also ensures that proteins are adequately utilized in the body for carrying out various body functions such as growth and development of cells along with their repair whenever the need arises. 

Boosts cell repair 

Phosphorus is a vital constituent that helps in maintaining the structural integrity of DNA which forms the basis of the nucleus in all the cells that are present in the body. Phosphorus helps in the process of maintenance as well as repair of various cells in the body that may be damaged as a result of continuous wear and tear. This action of phosphorus is due to its ability to promote the functioning of various proteins along with hormones in the body which enables optimal metabolic activities. 

Hormonal balance 

Phosphorus is extremely important for regulating the hormonal balance in the body mainly those that are necessary for the maintenance of reproductive health. This is achieved by the action of phosphorus on the endocrine glands which is a major regulator of the formation as well as the release of the hormones in the body. 

Facilitates the uptake of nutrients 

Phosphorus is essential for carrying out a large number of chemical reactions in the body along with enabling the proper utilization of the vast amounts of nutrients that enter the body. 

Promotes metabolism 

By playing a major role in the extraction of energy from the various metabolic activities that take place in the body, phosphorus helps in the effective distribution as well as usage of energy by the various organ systems that are a part of the body. The other uses of phosphorus include in the form of laxatives and as essential components of various fertilizers as well as pesticides. 

Reduced amounts of phosphorus in the body lead to the occurrence of the condition known as hypophosphatemia. This along with the low amounts of calcium as well as vitamin D over a long period can cause the weakening of bones leading to joint pain. The increased levels of phosphorus in the body are known as hyperphosphatemia which is characterized by the presence of various symptoms such as joint pain, muscle weakness, constipation, nausea, vomiting, and diarrhea. 

Deficiency of phosphorus is associated with weakness in the bones, loss of appetite, anxiety disorders, tremors, weight loss along stunted growth. Consumption of some medications such as insulin, ACE inhibitors, antacids, corticosteroids, and anticonvulsants may also cause the depletion of the levels of phosphorus in the body. Alvizia one daily multivitamin supplements contain phosphorus which helps in fulfilling the various metabolic needs of the body. 

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Daily-Multivitamin, Men-Health, Softgels, Women-Health


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