Nutrition Made Simple


March 02 2021



 For thousands of years, sea buckthorn oil has been used as a natural remedy against various ailments. It is obtained from the leaves, berries, and seeds of the sea buckthorn plant, also known as Hippophae rhamnoides. Hippophae rhamnoides, a small shrub, is found in the northwest Himalayan region. Often referred to as the holy fruit of the Himalayas, sea buckthorn is either applied to the skin or is ingested orally. It is also considered a very popular remedy in Ayurveda as well as in traditional Chinese medicines. 

Popular health benefits

  • Rich in nutrition – Vitamins, minerals, and several plant beneficial compounds are the main constituents of the sea buckthorn oil. It helps in protecting our body from aging as well as chronic diseases, such as chronic and heart disease, because it is naturally full of antioxidants. The seeds and leaves of the buckthorn weed are very rich in quercetin. Quercetin is a flavonoid, responsible for lowering blood pressure and also reducing risks of heart diseases. The two types of fat, found in buckthorn weed, are mono-unsaturated and poly-unsaturated fats, which are considered healthy. Furthermore, buckthorn weed also contains all the four omega fatty acids, that is the omega-3, omega-6, omega-7 as well as the omega-9.
  • Promotion of heart health – Sea buckthorn oil has been very effective in treating heart health in various ways. Its antioxidant properties help in reducing risk factors of heart disease. It also helps in reducing blood clots, blood pressure, as well as blood cholesterol levels. According to a study conducted in 12 healthy men, daily consumption of 5 grams of sea buckthorn oil for four weeks, lead to a significant decrease in the markers of blood clots. Furthermore, according to another study, daily consumption of 0.75ml of sea buckthorn oil daily for 30 days, helped in reducing blood pressure levels in people suffering from high blood pressure. The study also stated that reduction in levels of triglycerides, total, and LDL cholesterol levels were also noticed in people having high cholesterol levels. A recent review also determined sea buckthorn oil’s effectiveness in reducing cholesterol levels in people suffering from poor heart health.
  • Protection against diabetes – Sea buckthorn oil has been found very effective in preventing diabetes. According to several animal studies, sea buckthorn oil works by increasing insulin secretion and insulin sensitivity, thereby helping in reducing blood sugar levels. A small human study also demonstrated sea buckthorn oil’s effectiveness in minimizing blood sugar spikes after consumption of a carbohydrate-rich meal. 
  • Protection of our skin – Sea buckthorn oil consists of many beneficial compounds, which help in boosting our skin health when applied directly. According to several animal and test-tube studies, sea buckthorn oil helps in stimulating skin regeneration, thereby healing wounds quickly. Other animal studies have also revealed sea buckthorn oil’s effectiveness in reducing inflammation caused by UV exposure. Researchers also concluded that omega-7 and omega-3 fatty acids of buckthorn oil were mainly responsible for skin protection. Furthermore, a 7-week study conducted on 11 young men demonstrated sea buckthorn oil’s effectiveness in promoting skin elasticity when applied directly to the skin with water. Sea buckthorn oil aided in skin healing caused due to burns, frostbites, bedsores, and also prevent skin dryness. Furthermore, a clinical trial conducted on people having atopic dermatitis demonstrated that oral supplementation with sea buckthorn helped in improving dermatitis symptoms, while also increasing and decreasing blood palmitoleic acid and pentadecaoic acid levels respectively.
  • Boosted our immune system – Sea buckthorn oil, due to its high flavonoid content, helped in strengthening our immune system by increasing resistance to illnesses. According to a test-tube study, sea buckthorn was found very effective in preventing bacteria, such as E. coli. Several other studies also demonstrated buckthorn oil’s effectiveness in protecting us from HIV, influenza, and herpes type viruses. Moreover, a good amount of antioxidants and beneficial compounds in sea buckthorn oil also helped in defending our body against microbes.
  • Supported a healthy liver – Healthy fats, vitamin E, and carotenoids content of the sea buckthorn oil helped in safeguarding liver cells from damage. A study demonstrated sea buckthorn oil’s effectiveness in improving markers of liver function in rats suffering from liver damage. According to another study, 3 times daily consumption of 15 grams of sea buckthorn extract for 6 months by people with cirrhosis, helped in a more significant increase in their blood markers of liver function as compared to people who consumed the only placebo. Two other studies conducted in non-alcoholic liver disease patients reported that patients who consumed 0.5-1.5 grams of buckthorn oil thrice daily, experienced more improvement in their blood cholesterol, triglyceride, and liver enzyme levels as compared to patients who consumed the only placebo.
  • Helped in fighting cancer cells – Flavonoids and antioxidant compounds present in buckthorn oil help in fighting cancer cells. According to research, quercetin named flavonoid present in the oil is the main element for its anticancer activity. Furthermore, the carotenoids and vitamin E present in the oil, also aid in protection against cancer. According to a few animal and test-tube studies, sea buckthorn oil was found very effective in preventing the spread of cancer cells.
  • Improved kidney function – According to a pilot study conducted on 28 people having idiopathic nephrotic syndrome, daily consumption of sea buckthorn oil for 3 months, helped in improving symptoms of swelling, lack of appetite, and low urination. Furthermore, the oil also helped in reducing inflammatory cytokines in blood and proteins in urine.
  • Prevented vaginal thinning during menopause – A clinical trial conducted on over 100 postmenopausal women demonstrated oral sea buckthorn’s effectiveness in protecting the vaginal lining from thinning by improving symptoms, like vaginal dryness, itching, or burning.
  • Helped in brain protection – According to a clinical trial, sea buckthorn oil was found very helpful in improving word recalling, attention spanning, mood, and inflammatory oxidative markers in healthy individuals as well as persons suffering from Alzheimer’s disease.
  • Helped in wound healing – According to a clinical trial conducted on 151 burn patients, the application of soaked bandages in sea buckthorn oil helped in increasing pain relief, as well as speeding up skin regrowth around the wound. 
  • Improved digestive function – A clinical trial conducted on 120 children with functional dyspepsia showed that treatment with sea buckthorn oil helped in improving appetite by increasing the levels of neuropeptide Y and leptin. The trial also demonstrated the oil’s effectiveness in increasing stomach emptying time and improving digestive functions.

For a variety of ailments, sea buckthorn oil is often considered a popular alternative remedy. Its rich nutrition profile makes it a perfect medicament for treating health, skin, and liver-related disorders. Furthermore, it helps in protecting our body against diabetes as well as aids in strengthening our immune system. 
An example of a good buckthorn oil supplement
Alvizia’s BUCKTHROL NUTRACEUTICAL (SEA BUCKTHORN OIL, 500MG, 30 soft gel capsules)
This product helps in treating symptoms related to eczema, improves skin health, fights diabetes, aids in strengthening the immune system as well as the digestive system, and also helps in improving heart health.

Tagged: Buckthron, Softgels


Leave a comment

All blog comments are checked prior to publishing

Subscribe to our newsletter

Signup for our newsletter to stay up to date on sales and events.