Nutrition Made Simple


March 30 2021



Being a member of a family called Silybum and owing a biological name of Silybum Marianam, it is milk thistle that we are talking about. The plant is usually seen bearing pink to purple flowers. The plant of milk thistle can grow up to a height of 30 to 200 cm that bears somewhat hairy fruits.

Benefits of Milk Thistle

Liver cirrhosis: Liver cirrhosis is mainly a disease of the liver in which a person may experience symptoms such as nausea, vomiting, may also lose their appetite. It is the inflammation of the liver which causes liver cirrhosis. Milk thistle is one such thing that can treat liver cirrhosis easily. The natural ingredient called silymarin acts like magic.

Hepatitis and other problems: One of the multiple uses of milk thistle has this one also in list which is its curing properties. Milk thistle can easily cure chronic problems such as hepatitis, autoimmune diseases and alcohol abuse. Milk thistle can also cure a damaged liver by some toxins that are present in the air especially in the air near the industrial areas.

Diabetes: Diabetes is one such problem that has became very common these days. Every other person of any every age is suffering from this insulin borne diseases and the worst apart is that is no permanent cure available and many people do not want to completely rely on the heavy medical drugs and medicines. People who are looking for some natural remedy can go for milk thistle. Milk thistle if consumed regularly and properly with all the necessary precautions and other things that need to be done can help in diabetes to an extent. It can even prove to be a permanent cure for diabetes as well. 

Good for heart: Another one of the widely prevalent chronic diseases is heart diseases. A sedentary lifestyle and unhealthy eating practise is one of the top-ranked cause for high heart-related diseases. Milk thistle lowers the blood cholesterol level and significantly reduces the risk of many heart diseases in a way helping you to lead a better life. 

Healthy liver: Milk thistle is also one of the very few things available that can improve the health of your liver. Whether it be liver cirrhosis or any other liver damage, milk thistle can make up for all such losses.

Add glow to the skin: Apart from the medicinal benefits, this one is a beauty tip that you must retain. Milk thistle if consumed can also give you a healthy-looking and glowing skin. It also has anti-inflammatory and anti-ageing properties linked to it. You would rarely come across some beauty product that has milk thistle added to it as one of its core ingredients so the best way to extract the benefits of milk thistle is to consume it in the form of a tablet that is available in the market.

Weight loss: One of the hidden benefits of milk thistle is weight loss. Scientific studies have claimed that milk thistle can help you in your weight loss journey as well.

Asthma: Milk thistle is a boon for the people who are suffering from asthma. Asthma which is mainly a disease of the lungs and is caused by some bacterial inflammation of the air track causing difficulty in breathing. Milk thistle targets the affected area and can provide some relief.

Bone strength: Maintaining a bone density is important to have a good lifestyle. Bones being the most important part that supports the entire inner bodily framework, keeping them healthy and strong is important. Milk thistle helps you with that only. Milk thistle also fulfils the deficiency of estrogens which is a hormone that is vital for maintaining the bone density. 

Develops a strong immunity: Milk thistle also plays a vital role in improving the immunity of the body. 

Prevents mental disorders: Milk thistle is effective in preventing many mental disorders like Alzheimer’s and dementia. 

Side effects of Milk Thistle

Allergy: Milk thistle can have some extreme allergic reactions if you have some kind of allergy. People who are allergic to fruits like kiwi are more likely to be allergic to milk thistle as well. Though there is no proof or theory linked to it it has been observed in most of the cases. 

Other symptoms: Symptoms like nausea, vomiting and itching can be seen if milk thistle is working the other way and initiating some chemical reaction in the body.


Though there is no proper amount that can be given as to what amount of milk thistle could be consumed on an average due to many allergic factors linked to milk thistle. You should not ever start to consume milk thistle as per your own accord as there could be consequences attached. It is better to consult a doctor before any such decision.

Can Milk thistle plan be grown at grown?

  • Well, this largely depends on the area that you are living in. Milk thistle can be grown easily anywhere as it is not that dedicate a plant to look after but then also climatic conditions do matter.
  • Next is that if you have planned to grow to then you can plant the seeds like any other plant. Milk thistle does not require any extra care and attention.
  • The seeds of milk thistle plant germinate easily and quickly.
  • When the plant starts to bear fruits you can pluck them off and extract their seeds. The seeds of the fruit are all that you would be needing. 
  • After seed extraction, grind them well and here you have a powder that can be used.

So this all the information about milk thistle.

To buy the premium quality Milk Thistle Health Supplement visit and there you can buy milk thistle at very affordable rates.

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Detox-Cleanse, Milk-Thistle, Softgels


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