Nutrition Made Simple

PREVENTION OF HEART DISEASES

February 03 2021

PREVENTION OF HEART DISEASES

PREVENTION OF HEART DISEASES

This article will explain the role of melatonin in regulating your sleep cycle and the way it works.

Be physically active

For the major health benefits, you will require sufficient aerobic activity to get your heart pumping and do muscle-strengthening.
You should get a minimum of half-hour each day of moderate-intensity aerobic activity, like brisk walking, on most days of the week. The half-hour of heart-pumping activity do not have to be all at just one occasion . You can break it up into 10-minute activities throughout the day. Do the subsequent, each week: Aerobic activity:

  • 2 hours and half-hour of moderate-intensity aerobic physical activity, like a brisk walk, OR

  • 1 hour and quarter-hour of vigorous-intensity aerobic physical activity, like running, OR

  • A mix of moderate and vigorous-intensity aerobic physical activity

Muscle-strengthening activity

Muscle-strengthening activities on 2 or more days.

Have a healthy diet

Making unhealthy food choices can cause weight gain. But that's not the sole risk. Unhealthy eating can severely affect your arteries, blood pressure, glucose level, and lots of other parts of your heart health. One should ask their doctor or nurse a few heart-healthy eating plan that can lower their risk of attack and stroke. An omega-3 rich diet can also help in keeping your heart healthy. You can try, Alvizia's fish oil supplement that contains essential Omega-3s EPA and DHA.

Maintain a healthy weight

Reaching and staying at a healthy weight will lower your risk of heart condition and stroke. If you have already got heart condition , a healthy weight will assist you control your disease and prevent any attacks . A slow and steady weight loss is the best way to reduce weight and keep it that way.

Know your numbers

Schedule an appointment with your doctor to get your blood pressure , cholesterol (total, HDL, LDL, and triglycerides) and blood glucose levels checked. These tests will offer you important information about your heart health and you will be aware of your heart's health status. With the help of your doctor you will know what the numbers mean and what you should do to reduce the risks of getting a heart disease.

Stop smoking

One of the most healthy and simple thing one can do is to not use tobacco in any form. Even though smoking can be a really tough habit to quit one should realize that smoking will slowly deteriorate your body and shorten your life.

Restrict alcohol

If you drink alcohol, do so carefully . For women, it is suggested to have no more than one drink a day. Drinking alcohol in excess can elevate blood pressure, increase your risk for cardiomyopathy, stroke, cancer, and other diseases It can also contribute to high triglycerides and cause irregular heartbeats. Moreover, too much alcohol consumption can also lead to obesity, alcoholism, suicide and accidents.

Reduce stress

Stress, anxiety, depression, and lack of sleep can also increase your risk for heart conditions. First and foremost, it is important to lookout for yourself.

Get sufficient and proper sleep. Most adults are recommended to have 7-9 hours of sleep each night.

Try not to stress. Take some time out of your day to relax and meditate.

 

Tagged: Fish-Oil, Omega-3, Softgels

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