Nutrition Made Simple


March 13 2021



Salmon oil is made from fish's healthy fats, known as omega-3 fatty acids. It is often known as the king of 'fish oil' as it rules the fish oil domain. The primary omega-3 fats that are found in salmon oil are eicosapentaenoic acid(EPA) and docosahexaenoic acid(DHA). It provides the body with over 80% of the recommended daily intake of omega-3 fatty acids. 

Alvizia's salmon oil has numerous benefits. It reduces the risk of heart disease and may help in promoting healthy joints and brain function. Adding Alvizia's salmon oil to your diet can help in getting enough of the health-boosting nutrients.  

Benefits of Salmon Oil 

There are various benefits of Salmon oil. Some of them have been mentioned below. 

Helps in lowering triglycerides 

  • Elevated levels of triglycerides that is a type of fat found in blood pose a risk factor for heart diseases and stroke.
  • Research has shown that salmon oil is highly effective in lowering triglycerides among people.
  • A 4-week study has shown that people consuming up to 270 grams of salmon twice per week have reduced triglycerides levels.
  • This study has shown that salmon oil may promote heart health by improving the concentration and composition of fats in our blood. 

Helps in improving blood flow 

Omega-3 fats are used by our body to make a compound called nitric oxide and Omega-3 fats are obtained from salmon oil. Nitric oxide helps stimulate the relaxation of blood vessels that leads to improved blood flow and reduces blood pressure.

  • A study in 21 people has found that people who took supplements of DHA and EPA (omega-3 fats that are found in salmon oil) experienced significantly improved blood flow and has improved oxygen delivery during exercise.
  • Another study showed that consuming EPA and DHA supplements helped in improving exercise tolerance in people who are engaged in hand-grip exercises, compared with a control group. 

Helps in lowering cholesterol levels 

  • Few pieces of research have indicated that omega-3 fats that are found in salmon oil help in raising HDL cholesterol (good cholesterol which is known for having a protective effect on your heart health and lowers disease risk).
  • One week study has also shown that consuming 270 grams of salmon oil twice per week helps in increasing HDL cholesterol levels.  

Helps in weight control 

  • Few studies have shown that consuming salmon oil frequently can help in losing weight and keep it off too 
  • Salmon oil helps in regulating the hormones that control appetite and make us feel full like any other high- protein foods.
  • Not only this, salmon oil helps in increasing metabolic rate in comparison to other foods.
  • Few pieces of research have suggested that omega-3 in salmon helps in promoting weight loss and also helps in decreasing belly fat in overweight individuals.
  • One study in children with non-alcoholic liver disease has also shown that supplementing people with DHA, the main omega-3 found in salmon, leads to greater reductions in liver fat, belly fat, compared to placebo. 

Helps in fighting inflammation 

  • Salmon oil is found to be very effective against inflammation.
  • Many studies have found that consuming salmon oil helps in reducing markers of inflammation in people at risk.
  • An 8- week study of middle-aged and elderly Chinese women have shown that consuming 80 grams of salmon and other fatty fish daily leads to a great reduction in the inflammatory markers TNF -a and IL -6.
  • Another 8-week study has shown that consuming 600 grams of salmon per week by men with ulcerative colitis experienced a decrease in inflammatory markers in their blood, along with self-reported improvements in symptoms. 

Protects Brain Health

  • Few studies have suggested that salmon is effective in improving brain function 
  • Frequent consumption of salmon helps in reducing the symptoms of anxiety and depression.
  • It helps in protecting fatal brain health in pregnancy and also decreases the risk of age-related memory problems. 

Contains Astaxanthin that benefits the brain, nervous system, and skin health 

  • Salmon contains a compound known as astaxanthin. It has several health effects. It is a powerful antioxidant which gives red pigment to salmon.
  • Astaxanthin appears to lower the risk of heart disease by reducing oxidation of LDL(bad) cholesterol and helps in increasing HDL(good) cholesterol.
  • One study has shown that 3.6 mg of astaxanthin daily is known for reducing oxidation of LDL cholesterol, which eventually reduces the risk of heart disease m
  • It also protects the brain and nervous system from inflammation.
  • Astaxanthin also helps in preventing skin damage that potentially leads you to look younger. 

Reduces the risk of heart disease 

  • Consumption of salmon regularly helps in protecting against heart disease.
  • Few pieces of research have suggested that the balance of omega-3 and omega-6 fatty acids helps in reducing the risk of heart disease.
  • A 4-week study has shown that consuming two servings of farmed salmon per week has increased omega-3 blood levels by 8-9%.  

Contains Selenium that reduces the risk of many diseases 

  • Salmon is loaded with selenium which is a mineral found in soil and certain foods.
  • 100 grams of salmon contains 59-67% of RDI of selenium.
  • Studies have shown that selenium helps in protecting bone health, helps in decreasing thyroid antibodies in people with autoimmune thyroid disease.
  • One study has found that consuming two servings of salmon per week have significantly increased blood levels of selenium in people.  

Helps in better circulation 

  • A study has found that the omega-3 in salmon oil does wonders when it comes to improving the body's blood circulation flow and oxygen circulation m
  • Scientists have mentioned that it happens as our body converts omega-3 into nitric oxide, a substance that helps your blood vessels stay relaxed, make them flexible and strong too. 

Side Effects of Salmon Oil 

There are a few side effects of consuming salmon oil.Some are nausea, bloating, or burping may occur.If these effects persist or worsen, then it is advisable to consult a doctor or pharmacist promptly.

This article is the sole opinion of the author and Alvizia Healthcare holds no responsibility for the content. *

Tagged: Joint-Support, Omega-3, Salmon-Fish, Softgels


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