Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • COMMONLY MISUNDERSTOOD FACTS ABOUT ACNE - Alvizia

    COMMONLY MISUNDERSTOOD FACTS ABOUT ACNE

    Have you ever felt truly insulted because someone commented about your facial acne at a party? Or did you ever compare yourself to your close friends and loved ones and figured you’d be better off staying home instead of attending the party altogether? Is Acne causing you to worry recklessly and endlessly and destroying your social life?  Here are some...

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  • BUSTING MYTHS ABOUT DIABETES - Alvizia

    BUSTING MYTHS ABOUT DIABETES

    As per a recent study conducted in the year 2019, statistics show that about 14% of the Indian population suffers from Diabetes. This could be indicative of Type I or Type II. But this lifestyle disease is prevalent in increasing populations across the globe. Along with diagnosis and subsequent therapy, increasing evidence suggests that most people have a ton of...

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  • BENEFITS OF L-ARGININE - Alvizia

    BENEFITS OF L-ARGININE

    L-arginine is a chemical building block called an 'amino acid'. It is a semi-essential amino acid as preterm infants are unable to synthesize them. It can be produced in several ways. It can be synthesized from amino acid citrulline through a breakdown of body protein or it is obtained from dietary protein intake. It is present in poultry, fish, nuts,...

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  • VITAMIN B7- ALL ABOUT IT - Alvizia

    VITAMIN B7- ALL ABOUT IT

    A water soluble vitamin, vitamin B7 is an essential B-complex vitamin. It is also known as Biotin or vitamin H and is a significant part of a healthy metabolism and production of essential enzymes in the human body. It is helpful in strengthening hair, nails and skin. Biotin is needed for the production of many fatty acids and glucose which...

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  • EFFECTS OF ALCOHOL - Alvizia

    EFFECTS OF ALCOHOL

    Alcohol has a severe impact on our body It affects everyone. Drinking alcohol too much can lead to harmful short-term and long-term effects. It affects our both physical and mental health severely.  Alcohol leads to hangovers. It makes you dehydrated and makes blood vessels in your body and green expands that eventually gives you your headache.  Your stomach wants to...

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  • L- ARGININE - Alvizia

    L- ARGININE

    L-arginine is an amino acid that helps the body to make proteins. It can be obtained naturally in the diet and is also found in the dietary supplement form. Various foods that are rich in L-arginine such as dairy products, poultry, meat, fish, soy, whole grains, and nuts. As a supplement, it can be used orally or topically.  Besides building...

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