Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • ADVANTAGES OF VITAMIN E

    ADVANTAGES OF VITAMIN E

    Vitamin E is known for its antioxidant results. Vitamin E is a group of fat-soluble vitamins. These antioxidants fight with free radicals, which are linked to certain health conditions from cancer to premature aging. Vitamin E protects our cells from damage.   Alvizia's daily multivitamin soft gel capsules contain vitamin E. It is highly beneficial and essential for the overall maintenance...

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  • KNOW MORE ABOUT MULTIVITAMINS

    KNOW MORE ABOUT MULTIVITAMINS

    The most common supplement in the world is none other than a multivitamin. In the past few decades, its popularity has been continuously rising. People believe that multivitamins can help improve health by compensating for poor eating habits. Well, you might wonder if these supplements truly benefit or not. In this article, we will examine the scientific evidence behind multivitamins....

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  • BEST SUPERFOODS OF ALL TIMES

    BEST SUPERFOODS OF ALL TIMES

    The world of vegetables and fruits is filled with innumerable things some are good while others are not so good. Some of them can have a miraculous effect on the health while the other cannot impose such magic but all the good in some or the other way. The real task is to find out the best of fruits and...

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  • LACTOBACILLUS ACIDOPHILUS AND ITS USES

    LACTOBACILLUS ACIDOPHILUS AND ITS USES

    Lactobacillus acidophilus is a type of probiotic. It can be obtained from fermented foods, yogurt, and supplements. Lactobacillus acidophilus is a type of bacteria that is predominantly found in the intestines. The best food sources of L. acidophilus are yogurt, kefir, miso, tempeh, cheese, and Sauerkraut. Its major role in the body is to form lactic acid which it does...

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  • HEALTH BENEFITS OF VITAMIN A

    HEALTH BENEFITS OF VITAMIN A

    Vitamin A is one of the essential nutrients that is needed for maintaining the overall health of the body. Vitamin A is a fat-soluble vitamin. It is easily absorbed and digested by the body. The most important use of vitamin A is maintaining eye health. It also strengthens the teeth and the bones. Vitamin A is a potent antioxidant, which...

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  • ALL ABOUT MENOPAUSAL SYMPTOMS

    ALL ABOUT MENOPAUSAL SYMPTOMS

    Menopause refers to the natural decline of the reproductive health of a woman, and it happens at the age of 40 to 50. It is marked by 12 consecutive months without menstruation, after which the woman can’t become pregnant. It may also cause some symptoms such as hot flashes, weight gain, etc, which bring discomfort.  Most women start to develop...

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