Nutrition Made Simple

Wellness Blog

DISCOVER SIMPLE WAYS TO IMPROVE YOUR NUTRITION

  • FOODS FOR STRONG BONES

    FOODS FOR STRONG BONES

    Some of the conditions that are associated with poor bone health are rickets and osteoporosis. Loss of strength in the bones also increases the risk of being more prone to breaking bones resulting in falls with advances in age. Sufficient amounts of calcium are essential for strengthening the bones and adequate intake of vitamin D is necessary for promoting the...

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  • ENDOMETRIOSIS

    ENDOMETRIOSIS

    Endometrial tissue is generally found growing in the uterus and it usually contains glands, blood cells, and connective tissues which help in the formation of womb covering for ovulation. When these tissues grow in places other than the uterus, the condition is known as endometriosis and it is found to be most commonly occurring in the pelvic region. Other areas...

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  • HOW TO NATURALLY LOSE WEIGHT

    HOW TO NATURALLY LOSE WEIGHT

    There exists an obsession with maintaining a slim body in today’s world which is taken advantage of by endless advertisements about various diets, nutritional supplements, and meal replacement products that ensure quick weight loss mostly without any concrete scientific evidence. But some natural methods have been found to have a profound effect on weight loss enabling a healthier lifestyle. Some...

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  • LIVER DETOXIFICATION PROCESS, ITS INDICATIONS AND HEALTH BENEFITS

    LIVER DETOXIFICATION PROCESS, ITS INDICATIONS AND HEALTH BENEFITS

    The main functions of the liver include the maintenance of optimal metabolic functions along with the breakdown of environmental toxins which leads to the clogging up of the liver with various by-products thereby rendering it unfit in performing for the best outcomes of the body. The build-up of these by-products causes many health problems like fatigue, joint pain, arthritis, and...

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  • HOW CAN I DETOX MY LIVER ?

    HOW CAN I DETOX MY LIVER ?

    The main functions of the liver include the maintenance of optimal metabolic functions along with the breakdown of environmental toxins which leads to the clogging up of the liver with various by-products thereby rendering it unfit in performing for the best outcomes of the body. The build-up of these by-products causes many health problems like fatigue, joint pain, arthritis, and...

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  • GOUT- SYMPTOMS, CAUSES, DIAGNOSIS AND TREATMENT

    GOUT- SYMPTOMS, CAUSES, DIAGNOSIS AND TREATMENT

    Gout is defined as a type of arthritis that has a sudden onset, occurring especially in the joints. Deposits of uric acid, which are needle-like crystals, in a joint is known as gouty arthritis. Usually, gout causes inflammation in a single joint. When many joints are affected at a time, this form of severe gout is called polyarticular gout. Symptoms...

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